Jami Dulaney MD Plant Based Wellness

Welcome! and Thank you for listening. The holidays are upon us, and the year is coming to the end. There could not be a more important time for mindfulness. Where did those holiday foods come from? What are the ingredients? A little bite of this or that surely won't hurt you will it? Some of those little puffed appetizers are packed full of fat and salt. Buffet tables are full of

Welcome! and Thank you for listening. I want you to talk yourself into a plant strong Thanksgiving. I want you to sell it like a used car salesman. Write your reasons down. Detail your plan of action now. Describe the menu in detail. If you don't know the recipes by heart include them in the details. Leave nothing to chance. This takes the guess work and will power out of the equat

Welcome and Thank you for listening! One commercial that sticks in everyone's mind is "Timex, it takes a licking and keeps on ticking". Resilience does not come from everything going right. It is developed through life's traumas and failures. Amazing stories of resilience are admirable and motivational. However, the big red easy button also seems to catch our attention. Which state

Welcome! and Thank you for listening. The Austin Ratler 50k is in the books. More things went right than wrong. Perhaps the what went wrong makes for a more entertaining story. We certainly tend to learn more from the what went wrong. They also give us practice dealing with life's obstacles. Nothing is perfect, but not right doesn't have to be bad either. I hope you find this epi

Welcome! and Thank you for listening. Addie Majnaric, RDN, joins me today to launch our new ebook, Powerful Plates, Fight Breast Cancer with Food. Rather than buy pink labeled clothing or contribute to so called breast cancer research, why not decrease your own risk of cancer. One in 8 women will get the diagnosis. Despite the pink, breast cancer is still very prevalent in the Un

Welcome! and Thank you for listening. I hope hurricane Milton was the last one of the season. I will share our experience and tips for maintaining plant based nutrition when some of life's conveniences are not possible. Some people say aging is not for the weak. I am hear to tell you that you can write your own story. Why is your aging style any different than your choice of clothi

Welcome! and Thank You for listening. Breast cancer awareness is more than just pink ribbons and mammogram scheduling. It certainly is a scary diagnosis. Nearly 1 in 9 women will get the diagnosis. The good news is there are things we can do to prevent it and also things we can do to treat and prevent recurrence. You have a voice in your own healthcare. We will discuss this as wel

Welcome! and Thank you for listening. Autoimmune diseases are often thought to be genetic. However, there are many people with at risk DNA that never develop the disease. DNA does not turn on by itself. There has to be a stimulus and often it is a protein that is the trigger. Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by

Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit nothing can stand in your way. Living a healthy lifestyl

Welcome! and Thank you for listening. What does it mean if you are in that 25% of the population than has an abnormally high Lp(a)? Is it worth loosing sleep over? I can assure you that will not fix the problem. So many studies correlate numbers with potential outcomes. It seems logical, but it often is not the case. Just ask a 90 year old Italian with a high Lp(a). Even worry is