Itchy and Bitchy

Oct 26 2024 175 ep. 25 mins 130
Itchy and Bitchy Podcast artwork

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  Health & Fitness
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Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

Oct 26 2024 17 mins  
Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

HRT Pellets: A Pain in the Butt or a Perfect Fit?

Oct 12 2024 22 mins  
Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also giv

Inositol – It Helps Mood & Metabolic Problems

Sep 28 2024 17 mins  
Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Magnesium Mix-up: So Many Choices! (RERUN)

Sep 21 2024 20 mins  
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.Visit our website itchyandbitchy.com to read blog posts on the many topic

Karen Tells All About How to Improve That Saggy, Wrinkled Face

Sep 14 2024 19 mins  
Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent s

Blood Test for Multiple Cancers: Yup, It Exists!

Aug 24 2024 18 mins  
Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer

There's No Hocus-Pocus to Get Focus

Aug 10 2024 17 mins  
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchyKaren explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku

Debunking TikTok Trends: Garlic Cloves Up the Nose?

Jul 27 2024 15 mins  
Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of

How to Keep Your Cool as the World Heats Up (RERUN)

Jul 13 2024 24 mins  
This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have

The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2

Jun 29 2024 25 mins  
In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer.Visit our websit