Menopause Reimagined with Andrea Donsky

Dec 19 2024 123 ep. 44 mins 51
Menopause Reimagined with Andrea Donsky Podcast artwork

✨Welcome to Menopause Reimagined.✨ 

I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. 

The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to do) so you can thrive through this phase of your life. 

No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. 

You're NOT crazy and you're NOT alone because we have each other. 💜 

Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). 

Thanks for listening.

  Health & Fitness
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Ep #127: Stress-Busting Secrets for Perimenopause and Menopause with Jonny Bowden

Dec 19 2024 44 mins  
In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection betwee

Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon

Dec 13 2024 69 mins  
Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this

Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou

Dec 05 2024 51 mins  
Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects

Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston

Nov 20 2024 69 mins  
In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast c

Ep #123: NIH Research for Menopause with Dr. Annina Burns

Nov 14 2024 31 mins  
In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in

Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt

Nov 07 2024 65 mins  
In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their

Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden

Oct 31 2024 63 mins  
In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. Lisa emphasizes th

Ep #120: The Hidden Dangers Of Air Pollution In Our Homes

Oct 25 2024 52 mins  
In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving

Ep #119: Male Menopause (Andropause) with Bryce Wylde

Oct 18 2024 69 mins  
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.Morphus DIM: https://bit.ly/46T2aIoRegister for our FREE Power of Menopause Virtual Event: https://thepowerofmeno

Ep #118: Is Hormone Therapy Right For You with Karen Martell

Oct 11 2024 64 mins  
Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of ho