The Hotflash inc podcast

Oct 16 2024 126 ep. 40 mins 9
The Hotflash inc podcast artwork

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. 

In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.

Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS. 

  Health & Fitness
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126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause

Oct 16 2024 54 mins  
Send us a textIn this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance of ad

125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)

Oct 10 2024 42 mins  
Send us a textThis podcast was originally posted in November 23, 2023.Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients. She’s an integrative medical cannabis physician and has spent more than20 years working in holistic medicine. She is currently a professor at New Yor

124: REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk on hormone therapy

Oct 03 2024 41 mins  
Send us a textThis podcast originally ran on October 21, 2023.This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy.Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital’s NHS

123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact

Sep 27 2024 57 mins  
Send us a textFULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it with you now, with Jen’s blessing. (It fell into the “I took a short break to build my business and then my dad died suddenly” gap. You know the one ;)Anyway, Jen is a very hardworking, accomplished entrepreneur and champion of m

122: Meet Joe Sealey, the Menopause Man

Sep 18 2024 35 mins  
Send us a textJoe Sealey is a former UK footballer who is married to UK businesswoman Nicole, and they are both cast members of The Real Housewives of Cheshire. He's also comforting and cracking men and women alike up with his ongoing commentary on living with a woman in menopause. Joe jokes a lot, but he also gets serious about the challenges and changes experienced during Nicole'

121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness

Sep 11 2024 22 mins  
Send us a textHotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America. She talks about sleep, hot flashes, weird quirks of research; hypnosis and cognitive behavioral therapy. Some new numbers on how many women in the US are taking hormone the

120: Dr Salome Masghati knows how complicated perimenopause is

Sep 05 2024 65 mins  
Send us a textToday Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghati, who offers virtual consults worl

119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2)

Aug 29 2024 27 mins  
Send us a textIn part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia. She outlines the Buff Bones comprehensive exercise plan to hit all the targets in a week, emphasizing p

118: BONUS SOLO EPISODE: Me and hormone therapy

Aug 27 2024 33 mins  
Send us a textIn this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy. This is an episode about her experiences, made more complicated by living abroad, reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one could explain. Until everything blew up. And let's not

117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)

Aug 22 2024 40 mins  
Send us a textIn this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein.Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained athletes and deeply studied the body, including cada