Nov 06 2023 26 mins 2
The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that!
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In this episode I talk about:
- What progesterone is and why it’s important
- How you can track progesterone / ovulation at home
- Symptoms of low progesterone
- Real foundational solutions to address low progesterone
- Macronutrients and low progesterone
- What blood sugar has to do with progesterone
- Cortisol vs. progesterone
- Caloric needs as women
- And so much more
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