CYCLICAL Podcast

Dec 11 2023 157 ep. 31 mins 66
CYCLICAL Podcast artwork

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

  Health & Fitness
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Mold and Your Health and Home

Dec 11 2023 63 mins  
There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel informed so you can check around

Minerals: The Forgotten Hormone Balancers

Dec 04 2023 29 mins  
Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status. Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup Jubilance is the leading evidence-based,

Getting to the Root of ”Adrenal Fatigue” with Holly Bradich

Nov 27 2023 46 mins  
Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments. Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus en

Naturally Healing Your Thyroid with Dr. Rachel Vong

Nov 13 2023 43 mins  
With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place Jubilance is the leading evidence-based, scientific app

Low Progesterone Solutions for Women

Nov 06 2023 26 mins  
The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https:/

Blood Sugar Hacks for Happy Hormones with Danielle Hamilton

Oct 30 2023 61 mins  
If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and wellness Jubilance is the lea

Boosting Egg Quality & Fertility Naturally

Oct 23 2023 21 mins  
You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

Trauma’s Impacts in the Body and Healing with Ali Kates

Oct 16 2023 58 mins  
Trigger warning - sensitive topics are discussed in this episode Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma! Jubilance is the leading evidence-based, scientific approach to PMS relief an

Why Gallbladder Health Matters for Hormones with Olivia Haas

Oct 09 2023 51 mins  
Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I’m so excited about this conversation with The Gallbladder Nutritionist Olivia Haas Jubilance is the leading evidence-based, s

Regulating Your Nervous System with Lindsay Dorka

Oct 02 2023 53 mins  
Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving abou