Jul 08 2024 15 mins 3
In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️
🍄 Lion’s Mane - https://www.thehopsack.ie/product/lions-mane-mushroom-elixir-mix/
🐟 Omega 3 Fish Oil - https://www.thehopsack.ie/product/wild-alaskan-fish-oil-peak-omega-3-lg/
🌶️Cayenne Pepper Tincture - https://www.thehopsack.ie/product/cayenne-tincture/
The brain is an amazing organ, intricately connected to every cell in the body, yet remains one of the least understood. It comprises a vast network of neurons connected by the myelin sheath, which facilitates efficient neural communication. Over time, the myelin sheath can degrade, but it can also regenerate. Lion's Mane mushroom has been found to support this process, helping to maintain a healthy neural network. This is our number one step in the brain health protocol.
Second is about feeding the brain with essential fatty acids. Essential fatty acids, particularly omega-3 fatty acids, are crucial for brain health because they are key components of cell membranes in the brain and play a vital role in maintaining its structure and function. So, fat is an important part of our brain. When you take essential fatty acids, they replenish the brain tissue concentrations of fat, which is vital for everyone, especially women who are pregnant, planning to conceive or even those who have kids.
Third step in this protocol is around Inflammation. Inflammation in the body can lead to the formation of plaques in the brain. Including antioxidants such as cayenne pepper in your diet can help protect your brain from inflammation-induced damage.
The fourth step, for which you don’t have source any product, is yoga. Lydia has some amazing 2 minutes yoga exercises specific to eyes and brain health. Incorporating a two-minute yoga routine into your daily life can yield incredible benefits for your brain health. This simple practice can boost your mental clarity and overall brain function.
Tune in to learn more about these steps and how they can transform your brain health!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find the right supplements for your brain health at The Hopsack.
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
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🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
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