Nov 21 2024 38 mins 4
In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays.
Resources:
Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867
Single Track Podcast - The State of Ultrarunning Nutrition with Vic johnson (Part 2) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-2/id1572382413?i=1000677195639
Fuel for the Sole Podcast - Ep 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs - https://believeintherun.com/podcasts/ep-92-pre-workout-and-a-carb-loading-fun-runs/
Poles Videos:
1 to 1 - https://www.youtube.com/watch?v=snHIPEUepwA
Off-Set Pole - https://www.youtube.com/watch?v=oy1yYnnM9Hk&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=2
Double Pole - https://www.youtube.com/watch?v=3c3020LAaX0&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=9
Aaron's information:
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- Email - [email protected]
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
