Running Is Life Podcast

Jan 23 2025 259 ep. 61 mins 8

Running Is Life Podcast artwork

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

Health & Fitness

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For Now...Farewell

Jan 23 2025 7 mins

I am going to step away from podcasting. Is it permanent? I don’t know for sure. I continue to want to share things I learn and give back to the community that has given me so much. I will continue to do so through my coaching. Both High School and adults. I’m always here if you need me! Thank you for being a part of this journey! Running is Life! -Coach Aaron Saft Aaron's in

Creating a Deep Connection with your Running Music Playlist - Episode 257

Jan 16 2025 37 mins

What does your music playlist do for you? Does it move you, motivate you, calm you? It should do all of these and more. This episode dives into my thoughts behind a powerful music playlist. Resources: Book - "States The Places We Run" eBook - https://historyexp.org/states-the-places-we-run-ebook/ Video - Seven Nation Army / Rockin'1000 That's Live Official - https://www.youtube.co

Review of the Book "The Norwegian Method" by Brad Culp

Jan 09 2025 35 mins

What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways. Resources: Strength Running Podcast w/ Brad Cul

Is there a right way to train? Episode 255

Jan 02 2025 39 mins

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode. Books I refer to: The Norwegian Method by Brad Culp Training Lactate Pulse-Rate by Peter G.J.M. Janssen Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer The Examined Run by Sabrina B.

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

Dec 26 2024 30 mins

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more... Resources: 1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/ 2. Runner Rising

Gear that has me excited for 2025 - Episode 253

Dec 19 2024 28 mins

Here are the things that have me excited to try/use in 2025: FlipBelt & Light - https://flipbelt.com/products/running-light Petzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL Adidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.html Rab Phantom Waterproof Pull-On

I got into Western States!!! Episode 252

Dec 12 2024 51 mins

With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNN

Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251

Dec 05 2024 35 mins

In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward. Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing Here is the Year End Evaluation Form - https://docs.goo

Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250

Nov 28 2024 61 mins

In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season. Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZrX5fIlWuinPUq6Y26l26Jqs/edit?u

Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249

Nov 21 2024 38 mins

In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays. Resources: Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867 Single Track Podca