Running Is Life Podcast

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.

Books I refer to:

• The Norwegian Method by Brad Culp


• Training Lactate Pulse-Rate by Peter G.J.M. Janssen


• Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD


• States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer


• The Examined Run by Sabrina B. Little


• The Essential Wooden by John Wooden & Steve Jamison

Aaron's information:

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• Email - [email protected]

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!