Trail & ultra running from Wild Ginger Running

Oct 31 2024 190 ep. 55 mins 193
Trail & ultra running from Wild Ginger Running Podcast artwork

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

  Sports  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


October competition draw worth £390 - plus choc & books prizes only for those watching live!

Oct 31 2024 30 mins  
Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only t

What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers

Oct 23 2024 55 mins  
Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like Courtney Dauwalter, Jasmin Paris, B

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith

Oct 17 2024 54 mins  
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worked for her, how she trained, and fi

Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott

Oct 01 2024 44 mins  
Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more!Originally on YouTube here https://youtube.com/live/TBNBqEVB8pgLive broad

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark

Sep 18 2024 39 mins  
How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a record on the Pennine Way. It's a

Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration

Sep 11 2024 53 mins  
Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain marathon.Originally on YouTube

Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE!

Aug 30 2024 35 mins  
Have you won anything in the August 2024 Wild Ginger Running competition worth £438? And what goodies are up for grabs in the Sept 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIV

100 of the best running challenges with book author Keri Wallace, co-founder of Girls on Hills

Aug 21 2024 43 mins  
Delighted to chat to co-founder of Girls on Hills Keri Wallace about her new book, Running Challenges: 100 of the best runs in England, Scotland & Wales. Which is her personal favourite in all three of those countries? Has she run every single one of these routes? How long did it take her to write the book? These questions and more will be answered in today’s chat!Originally on Y

How to run 215 miles in 100 hours - coach Tim Pigott explains 3 key aspects, plus more Patreon Q's

Aug 16 2024 52 mins  
Tim August chat - Patreon Questions! Teena - training to run 215 miles in 100 hours on the GB Ultras Race Across Scotland, plus training for hills in flat places from Pieter and osteoporosis and running from Arleen.Pre-order my second book, The Ultimate Ultra Running Handbook, here! https://linktr.ee/ultimateultrarunninghandbookOriginally on YouTube here https://youtube.com/live/fh

TV's Patrick Grant from The British Sewing Bee on his plastic-free brand, Community Clothing

Aug 07 2024 60 mins  
Yikes everybody, so I've somehow managed to book an actual TV celeb for today's live chat at 2pm - it's Patrick Grant, award-winning designer and one of the judges from The Great British Sewing Bee! He has a sustainable, plastic-free clothing company called Community Clothing, all made at a factory in Blackburn with local workers, models and photographers. They have a small range o