The Chasing Health Podcast

Dec 13 2024 273 ep. 39 mins 13
The Chasing Health Podcast artwork

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

  Health & Fitness
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Ep. 272 - Stop Making These 5 Health Mistakes Before 2025

Dec 13 2024 29 mins  
Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen dive into the biggest fitness and nutrition mistakes people are making in 2024—and why it’s time to leave them behind for good. From falling for trendy diets to overcomplicating nutrition, they discuss common pitfalls and offer practical advice for building sustainable habits. With a focus on m

Ep. 271 Q&A - Colostrum Supplements, The Stairmaster, Treadmill Warmups, Workout Order, Protein Before Bed, & MORE! - The Coaches Roundtable

Dec 09 2024 30 mins  
Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum suppleme

Ep. 270 - Why One-Size-Fits-All Diets Fail: Creating Your Own Rules

Dec 06 2024 34 mins  
SummaryIn this episode of The Chasing Health Podcast, Chase and Chris break down why one-size-fits-all diets fail and how to create a personalized approach to your health goals. They explore why context matters in nutrition, how to build sustainable habits, and why extreme diets often set you up for failure. They also dive into how to write your own "rules" that align with your lif

Ep. 269 Q&A - Starvation Mode, Red Light Therapy, Oats, & Massage Chairs - The Coaches Roundtable

Dec 02 2024 32 mins  
Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into various health and nutrition topics, including the myth of starvation mode, the benefits of oats, the effectiveness of red light therapy, and the best practices for using massage therapy for recovery. They emphasize the importance of understanding calorie deficits and the nuances of nutrition, while al

Ep. 268 - Redefining Success Beyond the Scale

Nov 29 2024 37 mins  
Summary In this episode, Chase and Chris dive into the topic of the scale and its role in weight loss and fitness journeys. They explain why weight doesn’t define success and why it’s important to focus on other forms of progress, like energy, strength, confidence, and overall well-being. They also address common struggles with the scale, such as emotional reactions to fluctuat

Ep. 267 Q&A - Deload Weeks, Staying on Track, Low Fat vs. Nonfat vs. Full Fat, Drop Sets, Lat Pulldown Grip Differences, Educating Teen - The Coaches Roundtable

Nov 25 2024 34 mins  
Summary In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets an

Ep. 266 - Family, Food, and Fitness: Managing Thanksgiving Without Stress

Nov 22 2024 51 mins  
Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card Summary In this episode, Chase Smith and Chris Bealhen discuss strategies for navigating the holiday season, particularly Thanksgiving. They emphasize the importance of having a plan, setting realistic goals, and maintaining a healthy relationship with food. The conve

Ep. 265 Q&A - Do Diet Sodas Count Towards Water Goals, Gut Health & Prebiotics, Negative Calorie Foods, Is the Lumen Device Accurate, Adjusting Weights for Availability - The Coaches Roundtable

Nov 18 2024 33 mins  
Summary In this episode of the Chase Health podcast, Chase Smith and Coach Chris dive into a variety of health and fitness topics, including the role of beverages in hydration, the importance of gut health in weight loss, the concept of negative calorie foods, and the effectiveness of the Lumen device in assessing metabolism. They also discuss practical workout adjustments when wei

Ep. 264 - From Chaos to Clarity: Prioritizing What Matters Most

Nov 15 2024 38 mins  
Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen discuss the concept of busyness and how it often masks our true priorities. They explore the importance of time management, self-care, and accountability in achieving personal goals. The conversation emphasizes the need to reevaluate our daily routines, celebrate small wins, and recognize that ever

Ep. 263 Q&A - Junk Food Cravings, Protein Powder Differences, Losing Muscle Mass with Aging, Osteoporosis, Food Scale Accuracies - The Coaches Roundtable

Nov 11 2024 32 mins  
Summary In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive enviro