Oct 28 2024 24 mins
Join me for this conversation for growing moms with Anna McDonald, a licensed therapist specializing in couples therapy and postpartum support.
In this episode, Anna shares her journey from a childhood aspiration of becoming a social worker to founding her own practice, where she uses the Gottman Method to help couples strengthen their bonds, especially during the demanding early years of parenting.
Listeners will learn about the common relationship challenges new parents face, including communication breakdowns and shifts in household responsibilities. Anna emphasizes the importance of understanding and managing conflict rather than viewing it as a negative experience. She provides insights into the Gottman Method, which is based on over 40 years of research, offering structured communication techniques to enhance connection and empathy in relationships.
Anna also highlights the significance of proactive relationship maintenance, encouraging couples to invest time in learning about their partnership before crises arise. With practical advice and recommended resources, including books and podcasts, this episode equips listeners with valuable tools to navigate the complexities of parenthood while nurturing their relationships.
Tune in to discover how to transform relationship struggles into opportunities for growth and connection! ❀
Resources
❀ Thrive Therapy and Couples Counseling Website
❀ Solly Baby Wraps - use code “poppy.therapy10” for 10% off
❀ Podcast: Marriage Therapy Radio
❀ Podcast: Love and Sex Unfiltered
❀ Book: Fight Right: How Successful Couples Turn Conflict into Connection
❀ Book: The Seven Principles for Making Marriage Work
❀ Workshop: November 17th: Seven Principles for Making Marriage Work in Lakewood, CA