Blooming in Motherhood

Nov 12 2024 24 ep. 34 mins
Blooming in Motherhood Podcast artwork

Becoming a mother is life-changing in nearly every way. Some days are magical, some days are survival. You have new priorities, hopes, worries, perspectives, and identities - your world is all new. And it’s never been so full. If you want to embrace change, learn and grow, and bloom in motherhood - you’re in the right place.

  Kids & Family  Health & Fitness
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The Importance of Sleep, Self-Care, and Community with Pediatric Sleep Specialist Ella Hanover | Episode 23

Nov 12 2024 33 mins  
Join me for this conversation for growing moms with pediatric sleep specialist and Brooklyn mom, Ella Hanover. Ella shares her expert insights into helping babies and toddlers sleep through the night — and the transformative impact it can have on the whole family. From navigating sleep training to creating independent sleepers, Ella offers practical advice for parents struggling

How to Strengthen Your Relationship as New Parents: Insights from Couples Therapy with Anna McDonald | Episode 22

Oct 28 2024 24 mins  
Join me for this conversation for growing moms with Anna McDonald, a licensed therapist specializing in couples therapy and postpartum support. In this episode, Anna shares her journey from a childhood aspiration of becoming a social worker to founding her own practice, where she uses the Gottman Method to help couples strengthen their bonds, especially during the demanding early y

Self-Compassion and Psychological Flexibility for a Calmer Motherhood with Kristin Mize | Episode 21

Oct 14 2024 40 mins  
Join me for this conversation for growing moms with Kristin Mize, a licensed therapist, motherhood empowerment coach, and mom of three boys. In this episode, Kristin talks about motherhood has grown her self-compassion, mindfulness, and kindness - and how she supports other mothers to do the same. We talk about: ❀ Psychological flexibility in pregnancy, birth, breastfeeding, and

Motherhood and Business Intertwined: Becoming a "Why Choose?" Mom with Tori Sprankel | Episode 20

Feb 13 2024 48 mins  
Join me for this conversation for growing moms with Tori Sprankel, a mom to two and an expert at personal brands for go-to girlies. You already know her work from, well, this podcast! Tori has played a huge part in growing Poppy Therapy and this podcast - she's someone I look up to both in business and in motherhood and I'm thrilled to share this conversation with you! This episod

Finding Peace through Adjusting Expectations and Embracing Change with Dr. Julie Franks | Episode 19

Jan 16 2024 44 mins  
Join me for this conversation for growing moms with Dr. Julie Franks, a therapist specializing in mom anxiety, stress, overwhelm, and burnout. In this episode, Julie shared about her own experiences living with anxiety through fertility struggles, pregnancy loss, a high-risk pregnancy, and constantly adjusting to the challenges of motherhood! We talk about: ❀ Living with anxiety

Navigating the Complex and Beautiful Journey of NICU Parenting with Jodi Klaristenfeld | Episode 18

Dec 18 2023 41 mins  
Join me for this conversation for growing moms with Jodi Klaristenfeld, mother of a 28-week preemie NICU graduate and the founder of FLRRiSH. In this episode, Jodi shares about the unexpected early birth of her daughter, her NICU experience, and how her motherhood journey has brought her to support and empower NICU parents. We talk about: ❀ Navigating the complex and beautiful wo

Strength and Acceptance in Motherhood with Jenna Overbaugh | Episode 17

Nov 27 2023 32 mins  
Join me for this conversation for growing moms with Jenna Overbaugh, a licensed professional counselor, anxiety and OCD expert, and mother. In this episode, Jenna talks about how becoming a mother has grown her strength, self-compassion, acceptance, and authenticity. We talk about: ❀ The unexpected challenges of becoming a mom - all those things that don't make it onto the highli

Blooming in Motherhood: Season Two Trailer!

Nov 20 2023 2 mins  
Learn about the ”new and improved” podcast and what to expect in season two of Blooming in Motherhood!

Dr. Cassidy: Anxiety and Growth in Becoming a Mother | Episode 16

Oct 16 2023 43 mins  
Season one finale episode! And a name change! Our First Year is now Blooming in Motherhood - with more exciting changes to come. I can't wait to see how this podcast grows and develops. Thank you, thank you, thank you to all the guests and listeners of this first season. For this special finale episode, I'm talking with Dr. Cassidy Freitas. Cassidy is a Licensed Marriage and Fam

Pelvic Floor Health in the First Year: Expert Interview with Dr. Carri Dominick | Episode 15

Oct 02 2023 36 mins  
We are joined today for an expert interview with Dr. Carri Dominick! Carri is a pelvic floor physical therapist and the owner of Recharge Therapy in Long Beach, California, where she supports people during pregnancy and postpartum recovery as well as helping people with pelvic floor dysfunction live their best lives. In this podcast episode, Carri talks about: Common reasons birth