Self Love Podcast

“I think once you walk with women in nature you experience it first-hand. So, you start to see how.going together whether it be opn a small adventure locally, or on something bigger like climbing Kilimanjaro, there’s these connections that start to happen. You’re connected with the people around you, you are having a shared experience in nature and it creates this collective effervescence if you like, this magic between you because you’re sharing something that is so special that will stay with you forever. You are also connected to the land, you’re connected to the stories, and the people of that land, you’re connected to nature and I believe through all of those things you can become more connected to yourself.” ~ Lisa Marshall

In this intimate interview, Lisa discusses the concept of ‘Adventure Fitness’ – a journey of how to travel and get fit for adventures in nature. She believes in the power of shared adventures to connect us with one another and to the joy and healing that come from spending time in nature. Together, Kim and Lisa explore the importance of connection in nature, health and fitness for adventure, and how human beings can best nurture themselves.

Lisa Marshall is an adventure guide, Trek Coach, Mum, wife and writer, passionate about giving people the resources and inspiration to get outdoors. She has hiked all over the world, climbed the three highest peaks in Africa, trekked the toughest long-distance hike in Europe and was part of an Expedition team, who ran over 250kms of the 10 Great Walks of Queensland in 10 Days.

Over ten years, as the Event Director for the successful Coastrek Team Trekking Events, Lisa worked to build Adventure Fitness into a popular activity and has continued to share this love of movement in the wilderness with everyone she meets. As a Head Guide and

Logistics Manager for GirlsTrek, an all-female Queensland built business, Lisa guides women on trails all over the world.

Join Kim Morrison for a delightful and exciting conversation with Lisa Marshall in this adventurous episode. Lisa shares her journey and how she became the person she is today: an adventure guide, Trek coach, mom, wife, and writer, passionate about providing people with the resources and inspiration to get outdoors.

Her definition of Self Love is:

Time. Someone told me that, “Children spell love T.I.M.E.” And I don’t think they are the only ones. I believe nurturing yourself means you have to allocate time each day to your own health and well-being. And I’ve always stood by that.

Her favourite quote is:

That which you are seeking, you had within you all along.

Links to follow:

Website: https://www.girlstrek.com.au/experiences

Instagram: https://www.instagram.com/trekcoach/

Facebook: https://www.facebook.com/girlstrek

LinkedIn: https://www.linkedin.com/in/trekcoach/

Quotes:

I think walking is always part of my life and I have always seen the benefits of it.

It’s a combination of fitness and upholds in coming together as a community.

Genuinely people are more connected in nature.

Connection starts to happen when you are connected with people around you.

You have shared experience with nature .

You are connected to the land, the stories, the people, you are connected to nature.

I find in general, women in teens are very supportive with each other rather than being competitive.

You have a strong desire to be prepared.

Accountability to a human being is much stronger than to a behaviour change or consistency.

When I step out in nature, something happens to me because I know so much that is not in my culture.

So much happens that can be unexpected, you have to communicate with each person.

You have to know where your strengths are and you have to be stronger to make decisions.

The mind, body, and experience that you get when you’re hiking in nature is just wonderful.

Having a deep sense of love and connection to a place and purpose is a big drive of us.

A connection to nature and appreciating what is there.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

Twenty8 Essentials – https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/