Self Love Podcast

When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% is more than just numbers - it’s a mindset, a relentless pursuit of excellence, and a commitment to mastering your craft. Whether it’s in sports, business, family, finance, spirituality, or physical and mental well-being, reaching

Kristy Graham-Kumabe is a 40yr old Sunshine Coast mum of 3 boys, a business owner, coach and professional bodybuilder. Kristy started training to body build at the age of 35 and moved up the ranks remarkably quickly. She is now preparing to compete at the highest level possible in America in 2025. Olympia is the goal!

Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content - compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma. In this week’s Qui

In this intimate interview, Lisa discusses the concept of ‘Grand Love’ - a journey of how to heal her body and mind, how she surrenders her feminine and learns to be healthy masculine in committed love. Lisa learns and embodies the things that have completely changed. Together, Kim and Lisa explore the importance of love, growth, dating and healing. Lisa supports women who have

Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food and the amazing array of outdoor aromas in nature. It is also used to help recognise dangers (like smoke or spoiled food), to identify pheromones in people we are attracted to, and it is phenomenal in helping us to connect emotionall

Anna Ditchburn is the kind of brave that this world needs right now. A child abandoned by her biological father at 4, a new father-figure arriving in her family’s life at ten years of age. A knight in shining armour that provided for his family and seemed to be exactly the kind of person this broken family needed.

Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, it’s a wonderful opportunity to grab bargains; for others, it’s a commercialised marketing ploy designed to fuel consumerism. But beyond the excitement of discounts and or crowded stores there is a deeper story about its significan

In this intimate interview, Lisa Clements discusses the concept of “Motherhood” and “Play to Learn” - a journey of how to be a mother and at the same time how to manage their unique toy business. She is dedicated to providing low-tox, eco-friendly and sustainably sourced toys. Together, Kim and Lisa explore the importance of motherhood and a healthy living lifestyle. Lisa

Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potential futures - a life with intentional change and one without. The two futures highlight the real, cumulative benefits and costs - financial and emotional of both paths. When we look at the pain points and the expenses associated with ea

In this intimate interview, Lisa discusses the concept of ‘Adventure Fitness’ - a journey of how to travel and get fit for adventures in nature. She believes in the power of shared adventures to connect us with one another and to the joy and healing that come from spending time in nature. Together, Kim and Lisa explore the importance of connection in nature, health and fitness