Sep 17 2024 11 mins
Hey, mama!
Welcome back to another episode of the "Healthier Habits Mama" podcast! In today’s episode, I tackle one of the biggest challenges for work-at-home moms: finding time for fitness in the middle of the chaos of balancing work and school schedules. If you’ve ever felt like there just aren’t enough hours in the day to fit in a workout, this episode is for you.
In this episode, I cover 7 tips and strategies to fit in the exercise you want to do:
- Scheduling Workouts Like Appointments:**
Learn how to make exercise a non-negotiable part of your day by treating it like an appointment.
- Waking Up Just 15 Minutes Earlier:
Discover how a small adjustment to your morning routine can help you fit in a quick and effective workout.
- Incorporating Movement Into Your Daily Routine:
Find simple ways to add more movement to your day without needing extra time.
- Involving the Kids:
Get creative with workouts that involve your kids, turning exercise into a fun family activity.
- Using Technology to Your Advantage:
Explore the best fitness apps and online resources that offer quick, effective workouts you can do anytime.
- Multitasking When Possible:
Learn how to squeeze in some exercise while doing other tasks, like taking a call or helping with homework.
- Being Kind to Yourself and Staying Flexible:
Understand the importance of self-compassion and flexibility in maintaining a consistent fitness routine.
Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Email: [email protected]
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama