Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms

Oct 22 2024 101 ep. 10 mins 13
Healthier Habits Mama- Wellness Habits, Healthier Routines, self care for work at home moms Podcast artwork

Find time and energy with simple strategies and less stress Are you tired of trying to figure out how to fit those healthier habits into your busy mama life? Do you run out of time to take care of you? 
 Are you looking for simpler ways or routines to make it all work and be less stressed over those healthier habits? In this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I will touch on eating better, being active, and getting rest. I will show you some simpler ways to put yourself back on the front burner so you can take care of you while raising your family. If this sounds like something that fits your needs, then you are in the right place. Hi, I am Joy Vincent of Joyful Wellbeing Mama. I am a Nationally Board Certified Health and Wellbeing Coach, but with certifications in Women’s Wellness Education, Stress Management, and Sleep Science. I am a mama to 8, which I solo parented 7 of those while working after a high conflict divorce. I got tired of not taking care of me and was exhausted trying to do all the things. I had to learn how to pivot and find simpler ways to take care of me in regards to healthier habits while raising my family. I will show you how to create simple habits that stick for your health, fitness, and family.
 Let’s get started! Learn: www.healthierhabitsmama.com Connect: [email protected]

  Health & Fitness  Kids & Family  Education
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MVP episode: Know Your Why for Healthier Habits

Oct 22 2024 5 mins  
When you want to build healthier habits, knowing why you plan to do them makes it much easier to change those habits. If you don’t have a reason, you won’t stick with them for very long. Listen in to one of my earlier episodes to get started on your healthier journey, today.

Ep 100// 6 Tips Preventing Diabetes Before It Starts: What Every Woman Needs to Know About Pre-Diabetes and Gestational Diabetes

Oct 15 2024 19 mins  
Over half of Americans have diabetes or pre-diabetes and many don’t know it. I am sharing statistics and some helpful tips to bring awareness around this subject as I begin a pivot towards serving women at risk for diabetes.

Ep 99//The 5 Health Benefits of Seasonal Eating: How Autumn Produce Supports Wellness

Oct 08 2024 11 mins  
Fall means all types of yummy veggies that can help our immune systems and bring on new flavors. I include a few recipes and ideas that you can use to feed your family some healthier versions of foods plus add some color to your dishes.

Ep 98// Fall into Flavor: How to Incorporate Autumn Produce into Your Family’s Meals as a WAHM

Oct 01 2024 11 mins  
Fall brings lots of new flavors so I created an episode with a few recipes and ideas that you can make for your family to enjoy as you explore new ideas.

Ep 97// 7 Simple Ways for Prioritizing Self-Care as a WAHM

Sep 24 2024 9 mins  
Self-care seems to end up at the bottom of the list, especially for WAHMs because we are juggling so much while we are at home. Today’s episode gives some great tips to fit in some self-care and includes a resource page for ideas to put into use.

Ep 96// Struggling to Balance Work and School Schedules? Find Time for Fitness in Your Day

Sep 17 2024 11 mins  
Exercise can be hard to manage when you work from home and have kiddos to take care of. In this episode, I share 7 tips and strategies to move your body so you feel more in control.

Ep 95// 5 Quick and Healthy Breakfast Ideas for Moms and Kids to Start the Day Right

Sep 10 2024 9 mins  
This episode gives you 5 strategies for starting your day in the right direction when it comes to breakfast. Listen if for some ideas to have a positive start to the day for WAHMs.

EP 94// 5 Tips for Overcoming Back-to-School Overwhelm: How to Prioritize Your Health While Managing the Chaos

Sep 03 2024 9 mins  
Join in for 5 tips to manage the back to school chaos for WAHMs. Having a plan in place will help to tame the chaos. Knowing you are not alone can certainly be helpful, but having some tips and tricks can make the transition back to school more doable.

EP 93// 5 Tips for Creating a Calm and Efficient Morning Routine for Your Family

Aug 27 2024 15 mins  
Mornings don’t have to be chaotic when you have the right strategies in place to get everyone on board to start the day off well. With a routine in place and plenty of tips to make it happen, you can have a morning that works well for you as a WAHM to get everyone where they need to be.

Ep 92// 7 Effective Time Management Tips for WAHMs for Balancing Work and School

Aug 20 2024 19 mins  
Juggling work and school when the school year starts back up can be challenging, Joy offers 7 tips for helping to juggle those commitments so you can feel more in control of what your day looks like. It is a balancing act, but when you have the strategies, you can make it work for you.