Oct 28 2024 63 mins
Motivation doesn't show up. It's created.
Each person is the cause of and solution to most of their own problems.
Vulnerability is a strength.
Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path.
Jeremy Grater lives in British Columbia. He’s spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what’s helped along the way. He’s also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach.
More info at https://www.thefitmess.com/about/