Hava Podcast

Mike tried calorie counting. It worked—until it didn’t. The hunger, the struggle, the regain… it was a cycle he couldn’t break. Then, he discovered high-satiety eating—and everything changed. No more starving. No more obsessing over calories. Just real food, real results, and lasting weight loss. 💡 In this episode of Satiety Stories, Mike shares:

✅ Why calorie restriction failed him

✅ How satiety helped him lose weight effortlessly

✅ The foods that keep him full and satisfied

✅ Why he’ll never go back to traditional dieting