Hava Podcast

Feb 16 2025 14 ep. 63 mins 10
Hava Podcast artwork

Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.

  Health & Fitness  Science
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#9 - From overweight to stronger than ever at 60 w/ Chris Cornell

Feb 16 2025 54 mins  
Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets. 🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into: ✔ Why traditional dieting methods fail �

Satiety Stories #5 - Mike quit calorie counting—and lost more weight

Feb 09 2025 30 mins  
Mike tried calorie counting. It worked—until it didn’t. The hunger, the struggle, the regain… it was a cycle he couldn’t break. Then, he discovered high-satiety eating—and everything changed. No more starving. No more obsessing over calories. Just real food, real results, and lasting weight loss. 💡 In this episode of Satiety Stories, Mike shares:✅ Why calorie restric

#8 - What doctors won’t tell you about our food w/ Brian Sanders

Feb 02 2025 82 mins  
What if everything we thought we knew about nutrition was wrong? In this episode of the Hava Podcast, Dr. Andreas Eenfeldt sits down with Brian Sanders, health researcher, filmmaker, and host of the @FoodLies podcast, to expose the biggest diet myths that keep us stuck in unhealthy cycles. Brian shares his journey from mechanical engineer to health advocate, revealing how the food

Satiety Stories #4 - Tara’s journey from keto and carnivore to satiety success

Jan 26 2025 36 mins  
At 70, Tara Sommerville is thriving—maintaining the same weight as she had at 19 and living proof of the power of satiety-focused eating. In this episode of Satiety Stories, Tara shares her incredible journey from strict keto and carnivore diets to embracing a sustainable, high-satiety lifestyle. Discover how she overcame major health challenges, including a triple bypass and can

Satiety Stories #3 - Losing weight and beating diabetes without hunger with Peter

Oct 08 2024 35 mins  
Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you’re looking for a path t

Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

Sep 18 2024 48 mins  
Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that he

#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara

Jul 01 2024 67 mins  
In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle

Satiety Stories #1 - Molly's secrets to beating cravings and losing 22 lbs with the satiety scale

May 29 2024 48 mins  
Welcome to the first episode of our Satiety Stories series, where we showcase inspiring transformations powered by the satiety approach with Hava.In this series, you’ll hear from real users who have found balance, health, and happiness through sustainable, enjoyable eating habits. In this episode, discover how our #1 fan, Molly, transformed her nutrition with the help of Hava. Mo

#6 - Dr. Ted Naiman answers your toughest health questions

Apr 18 2024 86 mins  
In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible, but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calo

#5 - Maximizing nutrition: nutrient-dense diets w/ Marty Kendall

Mar 28 2024 65 mins  
Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutioni