Hava Podcast

Oct 08 2024 10 ep. 67 mins 12
Hava Podcast artwork

Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.

  Health & Fitness  Science
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Satiety Stories #3 - Losing weight and beating diabetes without hunger with Peter

Oct 08 2024 35 mins  
Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you’re looking for a path t

Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

Sep 18 2024 48 mins  
Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that he

#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara

Jul 01 2024 67 mins  
In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle

Satiety Stories #1 - Molly's secrets to beating cravings and losing 22 lbs with the satiety scale

May 29 2024 48 mins  
Welcome to the first episode of our Satiety Stories series, where we showcase inspiring transformations powered by the satiety approach with Hava.In this series, you’ll hear from real users who have found balance, health, and happiness through sustainable, enjoyable eating habits. In this episode, discover how our #1 fan, Molly, transformed her nutrition with the help of Hava. Mo

#6 - Dr. Ted Naiman answers your toughest health questions

Apr 18 2024 86 mins  
In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible, but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calo

#5 - Maximizing nutrition: nutrient-dense diets w/ Marty Kendall

Mar 28 2024 65 mins  
Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutioni

#4 - The most important dietary hypothesis you never heard of w/ Stephen Simpson and David Raubenheimer

Mar 04 2024 50 mins  
We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in deve

#3 - Exploring the carnivore diet, satiety, and calories w/ Dr. Shawn Baker

Feb 07 2024 96 mins  
We’ve had the pleasure of having Dr. Shawn Baker on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories is just the tip of the iceberg in managing weight and why understanding the effects of different foods on your body is key to a fulfilling diet.🔑 What you'll learn: - The importance

#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet

Dec 11 2023 106 mins  
Join us for a comprehensive conversation with Stephan Guyenet, a renowned neuroscientist and science writer, as we delve deep into the realms of obesity, nutrition, and the crucial role of the brain in food intake. In this episode, Stephan shares his extensive knowledge, debunking common myths and offering evidence-based insights on how to eat for health and fitness.

#1 - A tool for satiety w/ Dr. Ted Naiman

Dec 04 2023 74 mins  
Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept.