Jan 27 2025 35 mins 5
Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to maintain a healthy lifestyle for your heart.
During this episode you’ll learn about:
- High blood pressure as a lifestyle issue [1:54]
- Modern society and high blood pressure [2:20]
- Influence of western diet [3:05]
- Lifestyle factors for high blood pressure [4:08]
- Insulin resistance and metabolic syndrome [5:00]
- Salt sensitivity [5:47]
- Diet and high blood pressure [6:47]
- Stress and high blood pressure [7:29]
- Lack of sleep and exercise [8:00]
- What to do about high blood pressure [8:36]
- Addressing lifestyle issues [8:48]
- Consequences of high blood pressure [10:48]
- Symptoms [11:20]
- Measuring blood pressure [12:20]
- Supplements [13:30]
- Fish oil [14:48]
- Methyl-Guard [15:08]
- Olive oil and olive leaf [18:08]
- Questions for the community [20:00]
- How does blood pressure work? [20:20]
- Understanding systolic and diastolic numbers [20:30]
- Hypertension [22:27]
- What to look for if you have high blood pressure [22:48]
- How can I lower blood pressure immediately? [22:43]
- Why is blood pressure called hypertension? [25:12]
- Does blood pressure vary by age? [26:02]
- Blood pressure going up with age [26:26]
- What is the best kind of yoga for dealing with blood pressure? [27:06]
- Why does anxiety increase blood pressure? [29:11]
- Stress chemicals [29:20]
- How to maintain healthy blood pressure [31:00]
- Understanding low blood pressure [32:15]
- How does blood pressure work? [20:20]
Products mentioned in this episode: Methyl-Guard®, L-Arginine, PolyResveratrol-SR®, CoQ10, Magnesium Bisglycinate, Berberine, Super EPA Pro
Resources to topics mentioned in this episode:
- Nutrition For Healthy Blood Vessel Elasticity
- The Benefits of Healthy Blood Vessels
- What’s the Connection: Understanding How Weight Affects Blood Fats
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
