Neff Inspiration

🎯 10 points in 10 minutes with Mary Beth Schrudder: Break Free of Toxic Relationship Patterns

💪 1. You are a powerful creator! Keep creating.

❤️ 2. Your thoughts and feelings matter. Learn to manage them!

😊 3. There is always something gained from our feelings – positive and negative emotions.

🙅‍♀️ 4. Don't numb out. You are not only numbing the pain, you also numb the joy.

🤔 5. Don't be so judgmental – otherwise, you easily judge yourself.

🔓 6. Forgive! To take your power back.

🌑 7. Shadow work is essential.

🌱 8. We can't have a spiritual awakening without having a healing journey.

😁 9. We are meant to have fun!

⏳ 10. It is never too late to change.

Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.

Mary Beth will help you heal addictions and transform relationships, including the relationship with yourself! Her approach is holistic, and her areas of expertise include relationships, marriage, divorce, mindset, happiness, freedom from addictions, optimal fitness, life purpose, and career.

As a professional Life Coach with years of experience, Mary Beth’s life-changing coaching will help you step outside of your comfort zone, and together you will create extraordinary results using innovative techniques.

You may e-mail Mary Beth to schedule a complimentary discovery call at [email protected]

Mary Beth’s website and social media links may be found here:

https://linktr.ee/DayOneLifeCoaching