Travis’ 2021 Health Plan- Pre Bedtime Eating, Probiotics and Digestion


Episode Artwork
1.0x
0% played 00:00 00:00
Jan 12 2021 37 mins   1
Got on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of course Travis' 2021 Health Plan. With that in mind here is just a nice conversation of how much fun it can be working with somebody to really help them get their health back on track. Below are Travis' notes that he took that just seem to work well if you have any questions

Travis’ 2021 health plan

To Do

No meals inside of 3 hours before bedtime

Try to keep meat as far away from bedtime as possible

If you do eat meat, get some apple cider vinegar onboard 15 min before you eat the meat.

Try to keep your feeding window small, maybe noon-6pm

Eat more yogurt

Nancy’s Yogurt

Apple cider vinegar

Salt your water

Maybe use green tea to get more water

Get rid of sugar to decrease inflammation

Eat more pre-biotic foods - cold starches like potatoes an rice...

Never heard of this concept - pre-biotic. What is this? Why should I eat them? Why cold?

Feeds the gut bacteria. Cold because it helps the resistant starch to form

Drink more bone broth

A few teaspoons of Apple cider vinegar 15 min before meals can help with digestion. Also putting it on food can help.

HCL pills

Can I get a protocol for this? I know you talked about taking a bunch on a monday, but when else should I be eating these things?

Where do you get them from?

Start with one before a meal. Add 1 each time until you feel a warm sensation in your stomach and then back off 1 from there. If you need 5 to feel warmth then use 4 until you feel the warmth and keep titrating down

Chew your food more

Make a salad in the morning with apple cider vinegar and olive oil, wait till lunch to eat it so the vinegar breaks down the salad.

Proteolytic enzymes for general inflammation

Garden of life brand - can you get me a link?

https://smile.amazon.com/Garden-Life-Joint-Support-Supplement/dp/B0015G3IZM/ref=sxts_sxwds-bia-wc-rsf1_0?crid=U5XFCN8OUFU&cv_ct_cx=garden+of+life+wobenzym+n&dchild=1&keywords=garden+of+life+wobenzym+n&pd_rd_i=B0015G3IZM&pd_rd_r=bd5b876b-860a-4c09-b775-30b1dc354605&pd_rd_w=TtHn0&pd_rd_wg=TZFg0&pf_rd_p=e0f994a8-a359-40a9-8917-dadca71c7184&pf_rd_r=W2180EYF83233F6GH2XX&psc=1&qid=1609791313&sprefix=garden+of+life+wobe%2Caps%2C618&sr=1-1-526ea17f-3f73-4b50-8cd8-6acff948fa5a

What dosage and timing do you recommend?

Start with 3 on empty stomach first thing in morning and then 3 at night before bed. Work up to 5 or whatever you feel to be beneficial.