Nov 20 2024 21 mins
3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now
You might not like to hear this and it might sound counterintuitive but the truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time.
It's just like the shampoo bottle says: lather, rinse, and repeat, except to lose weight it's about cooking, prepping and repeating, over and over and over again.
Anyone can do this, if they choose to.
But for the majority, losing weight is the hardest thing they've ever done in a lifetime.
What Makes Weight Loss So Hard?
It's all about mindset. Having the right mindset to lose weight is 92.8% of the battle. That leaves 7.2% of the weight loss battle, which is about healthy eating and exercise habits.
One problem that occurs when you don't have a weight loss mindset is it's very easy to get into The Cheat Eat Slide, which seriously sabotages your weight loss progress.
In this free weight loss podcast I have 3 tips to share with you to help you avoid The Slide. You'll want to avoid The Cheat Eat Slide so that you can reach your weight loss goal as quickly as possible.
Listen in now!
3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* What IS the Cheat Eat Slide?
* How to Avoid the Cheat Eat Slide so that you can reach your goal weight as fast as possible.
* If you get help, you can get there even faster!
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!
You might not like to hear this and it might sound counterintuitive but the truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time.
It's just like the shampoo bottle says: lather, rinse, and repeat, except to lose weight it's about cooking, prepping and repeating, over and over and over again.
Anyone can do this, if they choose to.
But for the majority, losing weight is the hardest thing they've ever done in a lifetime.
What Makes Weight Loss So Hard?
It's all about mindset. Having the right mindset to lose weight is 92.8% of the battle. That leaves 7.2% of the weight loss battle, which is about healthy eating and exercise habits.
One problem that occurs when you don't have a weight loss mindset is it's very easy to get into The Cheat Eat Slide, which seriously sabotages your weight loss progress.
In this free weight loss podcast I have 3 tips to share with you to help you avoid The Slide. You'll want to avoid The Cheat Eat Slide so that you can reach your weight loss goal as quickly as possible.
Listen in now!
3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* What IS the Cheat Eat Slide?
* How to Avoid the Cheat Eat Slide so that you can reach your goal weight as fast as possible.
* If you get help, you can get there even faster!
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!