Dec 15 2023 25 mins
Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter.
To circulate your awareness through your body, we will illuminate each part of your body like stars lighting up the night sky. Poetry from Mary Oliver and John O’Donohue will inspire our winter journey.
As we approach the end of 2023, this yoga nidra is a reflective pause. We will illuminate our body with bija mantras, or seed sounds like soft snow falling from the winter night sky.
This will be the last Yoga with Melissa and last yoga nidra of 2023. It is the perfect way to say goodbye to 2023 and plant the seeds of intention of 2024, enveloped in the beauty of the winter night sky. #YogaNidra #YearEndReflections