Yoga with Melissa

In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice.

This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with hip opening yin yoga with the wall.

We will begin by releasing your chest and shoulders with your heart meridian and the lung meridian. These yin yoga poses will improve your posture and breathing mechanics and also release your upper back, neck and shoulder tension.

We will move into some legs up the wall and deep hip releases that will relieve low back pain as well as calm and soothe your nervous system.

Wallflower Yin Yoga Sequence
Heart Melting Pose
Broken Wing Pose
Legs Up the Wall
Keyhole
Heart Melting Pose
Broken Wing Pose
Legs Up the Wall
Poem: Poem: Insight by Rosemerry Wahtola Trommer