Yoga with Melissa

Yoga Nidra | Healing Power of Rest | YWM 698

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Welcome to the first class in the Rest and Reset Series.

This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditation for deep inner healing will allow you to tap into your own body’s innate capacity for healing.

In this yoga nidra meditation for healing we will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body’s wellbeing. This meditative sleep yoga allows you to open your awareness into different parts of your body to mobilize your own innate healing power. This free flow of energy will greatly assist your body’s innate healing capacity.

This return to your inner world for healing is a kind of revolution. One that puts aside the demands of our capitalist consumer culture, one that demands that we are aways producing and doing. Because there is a part of your inner being that knows there is deep value in rest and repair, we can call upon it to support us in our healing. This is a radical act of reclamation and the first step towards healing our world.

I hope you enjoy this extra long yoga nidra.

May all beings be healthy.

May all beings be at ease.

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