Yoga with Melissa

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700

Revive & Thrive Incubator http://bit.ly/ywmmembership

1:1 Abundance Code Readings https://melissawest.com/abundance/

Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves.

In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds—700 seconds per pose, which is about 11.5 minutes each. These extended holds are a tribute to our 700th episode, symbolizing not only the depth and longevity of our practice together over the last 15 years, but also the potential of restorative yoga to replenish our energy reserves.

What to Expect:

Deep Relaxation: Each pose will be held for 700 seconds, allowing you to sink deeply into relaxation and truly let go. These long holds will help activate your parasympathetic nervous system, promoting profound rest and recovery.

Energy Replenishment: Through these restorative poses, we'll focus on gently opening the body and encouraging the free flow of energy. This practice is designed to help you recharge your energy reserves, leaving you feeling refreshed and rejuvenated.

Stillness & Silence: The extended time in each pose will give you the space to cultivate quiet and peace, creating a parasympathetic nervous system state that supports both rest and renewal.

Let’s honor this incredible journey together with a practice that embodies the essence of restorative yoga—long, luxurious holds that allow you to reset and recharge deeply.

Thank you for being part of this yoga with Melissayoutube community, and here’s to many more episodes of yoga nidra, restorative yoga, yin yoga, hatha yoga and qigong yoga flows.

Join me for this special class, and let’s celebrate the 700th episode of Yoga with Melissa in the most relaxing and rejuvenating way possible.

Yours in Yoga, Melissa

Restorative Yoga to Replenish Energy Reserves Sequence:

Restorative Locust Pose

Restorative Child’s Pose

Restorative Twist

Restorative Fish

Savasana

 

Poem: Of Goodness by Mary Oliver

 

Props Bolster, Blocks, Blankets, Eye Pillow