Yoga with Melissa

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707

Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/

Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series.

This Yoga Nidra for Depression is a compassionate practice designed to support those navigating the weight of depression by fostering gentle connection, self-compassion, and a sense of safety. Drawing from the teachings of Deb Dana and Polyvagal Theory, this guided journey helps you tune into your body’s natural intelligence, acknowledging the protective role of the nervous system.

Through mindful awareness, you will be invited to explore the dorsal vagal response, which can manifest as disconnection or numbness, and gradually shift toward states of connection and ease. With each step, you'll be guided to honor your body’s responses with kindness, without rushing or forcing change.

In this practice, we use tools like mindful breathing, awareness of opposites, and a compassionate body scan to gently reconnect with yourself. As you move through the practice, you will be invited to hold space for yourself with compassion, curiosity and non-judgment. The practice encourages a deep sense of self-compassion, allowing you to return from the experience with a renewed sense of connection and safety, both within your body and in your external world.

Navigate Your Nervous System Cheat Sheet https://melissawest.com/navigate/

Playlist for the Navigate Your Nervous System Series: CLICK HERE