Jan 12 2024 27 mins 2
Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga.
In this session, we'll embark on a soulful exploration, focusing on yoga for heart opening, heart healing, with mobility for your shoulders and hips. The fusion of asanas such as Supported Fish Pose, Dancer Pose, and Standing Twist will create a beautiful flow that encourages the awakening of your heart chakra.
Bhakti yoga, the path of devotion, will be woven throughout the class, making it accessible for beginners while offering an enriching experience for seasoned practitioners. Together, we'll explore the profound impact of bhakti yoga through a heartfelt flow that includes elements of surrender, self-compassion, and devotion.
Our practice will delve into shoulder mobility and hip mobility, enhancing your range of motion and bringing fluidity to your movements. The incorporation of Tejas Mudra, a gesture representing the inner fire of transformation, will add depth to your journey, fostering a sense of surrender and connection.
This yoga class is a sacred space for healing and heart opening. We will allow our practice to be a celebration of bhakti, of love that unfolds when we surrender to the wisdom of our hearts through yoga.
Props Needed: Yoga Blocks
Surrendered Heart Hatha Flow - Sequence
Supported Fish Pose
Shoulder Mobility
Hip Mobility
Spinal Mobility & Hip Strength
Half Bow
Locust
Cat
Boat
Down Dog
Standing Twist
Dancer
Tejas Mudra
Poem: Self-Compassion by James Crews
