Move Daily Health Podcast

In this episode we discuss how to recover from sickness, soreness from exercise, injury, hEDS and HSD flares, and jet lag. Knowing how to recover can help reduce prolonged discomfort, lethargy and increase your confidence on the choices you need to make regarding food, exercise, sleep, and more.

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https://youtu.be/WKk8YnBLa88

Show Notes

0:00 Intro

1:09 How to recover from sickness: do you need to starve a fever? Do supplements work to expedite recovery?

8:10 How to recover from sickness: when exercise can help.

14:40: How to recover from sickness: when more rest makes things worse and deconditioning.

16:30 How to recover from delayed onset muscle soreness (DOMS).

26:12 How to recover from soreness: effectiveness and necessity of stretching.

29:06 How to recover from soreness: how nutrition plays a role.

33:15 How to recover from soreness: how sleep plays a role.

36:00 Stretching for hEDS and HSD

41:38 How to recover from injuries: what to do and not to do.

49:00 How to recover from injuries: the only people who can consider pushing through as a viable option.

52:40 How to recover from flares with hEDS and HSD. See also the article on flares linked in below.

1:01 How to recover from travel related jet lag and social jet lag

Wrap up

Recommended Reading & Listening

https://www.movewelldaily.com/managing-heds-hsd-flares/

https://www.movewelldaily.com/guide-to-better-sleep/

https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/

https://www.movewelldaily.com/move-daily-health-podcast-020-overcoming-insomnia/

https://www.movewelldaily.com/product/protein-serving-sheet/

Connect with Move Daily

https://www.movewelldaily.com/movement-and-nutrition-coaching/

https://www.movewelldaily.com/contact-us/

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