Move Daily Health Podcast

Jun 03 2024 70 ep. 53 mins 93

Move Daily Health Podcast artwork

Move Daily Health Coaches Freyja Spence and Dain Wallis host healthcare practitioners from around the globe. You will hear from a wide array of health and wellness professionals as they discuss their respective approaches for achieving and maintaining true health. Through shared content and experience, Freyja and Dain strive to empower you with the skills and habits for health and longevity.

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Move Daily Health Podcast S3E8: Stuart Phillips, PhD, on Long-term Health

It is with great pleasure that we welcome Stuart Phillips, PhD, back to the podcast! He last joined us to discuss protein intake and aging but today's podcast takes a look at the many other facets of his labs' ongoing research in long-term health, the menstrual cycle, and more. We take a deeper dive into what it means to focus on Health Span vs longevity, the need for move

Move Daily Health Podcast S3E7: How to Hone (not hack) your Health

May 01 2024 43 mins

It is very easy to find supplement "stacks", pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not come at a high cost or a supplement s

Move Daily Health Podcast S3E6: How to Recover

Apr 01 2024 74 mins

In this episode we discuss how to recover from sickness, soreness from exercise, injury, hEDS and HSD flares, and jet lag. Knowing how to recover can help reduce prolonged discomfort, lethargy and increase your confidence on the choices you need to make regarding food, exercise, sleep, and more. If you don't want to miss an episode, subscribe to The Move Daily H

S3E5: Lara Bloom on hEDS and HSD

Mar 03 2024 36 mins

We had the pleasure of speaking with Lara Bloom, President and CEO of The Ehlers-Danlos Society. Lara raises global awareness of rare, chronic and invisible diseases, specialising in the Ehlers-Danlos syndromes, hypermobility spectrum disorders (HSD) and related disorders. Tune in to hear Lara's insights on the people, projects, and global effort behind increased awareness

Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs

Feb 15 2024 59 mins

In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excell

Move Daily Health Podcast S3E3: 2023 Health Research Updates

Feb 01 2024 49 mins

This episode takes a look some health research highlights from the past calendar year. The topics include protein consumption, hypertrophy training, the menstrual cycle's impact on food and exercise, sleep regularity versus duration, and more! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes,

Mode Daily Health Podcast S3E2: How Do You Define Aging, Longevity & Health Span?

Dec 31 2023 56 mins

This episode takes a look at the conflicting message around aging as a natural process versus aging as a disease. We dive into the beliefs that drive behaviour based on the interpretation of aging and the anti-aging industry. Tune in to learn what you can do to self-assess quality of life longevity factors, and how to avoid the fear-driven messaging around the anti-aging s

Move Daily Health Podcast S3E1: Check Your Health Pillars

Dec 01 2023 76 mins

We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/gpeznlSjp0o Show Notes Intro to Season 3 1:30 Movement is an e

Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain

Dec 30 2022 62 mins

Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year? In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subs

Move Daily Health Podcast s2e09- How to Define your “Normal” for Health

Feb 01 2022 56 mins

Are you healthy? How do you define health? Could your "normal" be leading to a decline in health? In today’s episode Fréyja and Dain sit down to discuss how "normal" can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subs