Inside Bipolar

Oct 28 2024 86 ep. 38 mins 96
Inside Bipolar Podcast artwork

Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Webby Honoree, 2024.

  Health & Fitness  Education  Society & Culture
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Love & Marriage: Tackling Relationship Challenges with Bipolar Disorder

Oct 28 2024 36 mins  
Navigating marriage is hard enough — but when bipolar disorder is in the mix, things can get even more complicated. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of marriage when one partner lives with bipolar disorder. Gabe shares candid stories from his two divorces and the ch

Self-Sabotage and Bipolar: Breaking the Cycle

Oct 21 2024 39 mins  
Dive into the intricate dance between self-sabotage and bipolar disorder in this eye-opening episode. Join Gabe Howard, who lives with bipolar, and Dr. Nicole Washington as they explore the often unrecognized ways that bipolar symptoms can lead to unconscious self-sabotaging behaviors. Discover how to identify patterns of self-sabotage and why understanding the "why" behind your ac

Seasonal Bipolar: Can Weather Really Cause Symptoms?

Oct 14 2024 36 mins  
Can the changing seasons impact bipolar disorder, much like they do with seasonal depression? In this episode, Gabe Howard and Dr. Nicole Washington tackle the intriguing question of whether bipolar disorder can have seasonal patterns. Drawing on the latest research, they explore how seasonal changes affect mood, not just in terms of depression but also mania and hypomania. Dr. Nic

Overcoming Internalized Shame and Guilt in Bipolar Disorder

Oct 07 2024 38 mins  
Shame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn't mean he doesn’t feel shame and guilt. In this episode, Gabe and Dr. Nicole Washington dive deep into the lingering guilt many feel after a bipolar diagnosis. Why do feelings of self-stigma persist, even after years into recovery? From internalized discriminat

Bipolar Mixed Episodes: Navigating the Unthinkable

Sep 30 2024 33 mins  
Can mania and depression really coexist? In this episode, our hosts unravel the complexities of bipolar mixed episodes — where mania and depression collide in the same mind, often creating a personal hell for those experiencing it. Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive into the complexities of mixed episodes, highlighting that they’re far

Fear of Relapse? Navigating the Lingering Shadows of Bipolar Disorder

Sep 23 2024 32 mins  
This episode delves into the often-overlooked aftermath of living with bipolar disorder, even after achieving stability. Gabe, who lives with bipolar, shares his personal experiences of lingering fears, the trauma of past depressive episodes, and the constant self-monitoring that comes with managing his illness. Dr. Nicole explores the delicate balance between responsibility and se

Work-Life Balance Is a Scam: What It Really Means for Bipolar Disorder

Sep 16 2024 34 mins  
Trying to achieve that perfect work-life balance? You’re not alone, and it might be doing more harm than good—especially if you’re managing bipolar disorder. In this episode, Gabe Howard, who lives with bipolar, and Dr. Nicole Washington debunk the myth of work-life balance, revealing how this ideal can fuel feelings of inadequacy and guilt for those living with bipolar disor

Navigating Friendships and Support: Building a Balanced Bipolar Support System

Sep 09 2024 40 mins  
Today we discuss how to navigate friendships, avoid echo chambers, and integrate professional advice into your bipolar support system. Learn why having a range of perspectives is essential for your mental health journey and how to effectively manage relationships without falling into codependency. We explore the intricate balance of maintaining friendships while managing bipolar di

The Impact of Menstrual Cycles and Hormonal Fluctuations on Bipolar Disorder

Sep 02 2024 46 mins  
Today we delve into the complex relationship between menstrual cycles, hormonal fluctuations, and bipolar disorder. Join Dr. Nicole Washington and Natasha Tracy, who lives with bipolar disorder, as they explore how periods and other “women’s health” issues can impact mood stability and what menstruating people with bipolar disorder should know about managing their symptoms. L

Answering the Overlooked: Bipolar’s Brain Changes, Vertigo, TMS, and More (From Listener Questions)

Aug 26 2024 40 mins  
Ever wonder if dizziness is from your medication or if there's really such a thing as medication-resistant bipolar disorder? In this episode, our hosts tackle questions submitted by listeners, diving into topics rarely discussed on other podcasts. Questions include: Is the brain of someone with bipolar disorder physically different? What exactly is TMS and does it work for bipolar?