Move Daily Talks

Mar 01 2025 37 ep. 44 mins 13
Move Daily Talks Podcast artwork

Where people like us do things like this:  We move daily in our fitness, wellness and nutrition, and we help you to do the same!

  Health & Fitness
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Move Daily Talks: Dry Eyes?! The Secret Fix You Need! Dr Meenal Agarwal

Mar 01 2025 39 mins  
Send us a text Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health and overall well-being. 00:00 The impact of menopause on eye health 04:47 Dry eye solutions 09:34 Proactive eye care 14:20 Eye

Move Daily Talks: The Dark Side of Fitness No One Talks About | Kim Hogarth

Feb 22 2025 30 mins  
Send us a text Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being. Recommended reading list: https://www.amazon.co

Move Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr Megan Lyons

Feb 15 2025 49 mins  
Send us a text Move Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness. 00:00 The rise of thyroid issues 06:00The connection between mental state and i

Move Daily Talks: Why Women Lose Interest In Sex (And how to get it back!) with Dr Rena Malik

Feb 08 2025 49 mins  
Send us a text Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik Today we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being. Follow Dr Malik: YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ Insta

Move Daily Talks: Ozempic and the Obesity Crisis with Dr Alexandra Sowa | EPS 33

Feb 01 2025 58 mins  
Send us a text Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management. 00:00 How Dr Sowa became an obesity specialist 07:15 Treating the patient in a holistic way 14:29 Psychologica

Move Daily Talks: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32

Jan 25 2025 42 mins  
Send us a text Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being. 00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective 05:11 Caffeine on women's health, particularly during menopause. 1

Move Daily Talks: Hospitals - Are You Truly Safe? Dr Julie Siemers EPS 31

Jan 18 2025 39 mins  
Send us a text Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care. 00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively. 04:51 Understan

Move Daily Talks: My 6 HABITS for 2025! Personal Trainer Tracy Steen EPS 30

Jan 11 2025 29 mins  
Send us a text Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness. 04:05 Tracy Steen emphasizes the importance of strength training and its benefits. 12:21 Prioritizing protein and fiber and why it's so important as we age. 16:30

Move Daily Talks: The #1 Heart Health Tip for 2025! Michelle Routhenstein EPS.29

Jan 04 2025 48 mins  
Send us a text The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health. 00:00 The importance of daily practices to monitor and improve heart health, as well as the imp

Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28

Dec 21 2024 43 mins  
Send us a text Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health. 00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his f