Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
Jun 29 2024
42 mins
Send us a Text Message.Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming.Highlight:00:00 Dr. Stuart Phillips d