Fit Healthy Macros

In this episode of the Fit Healthy Macros Podcast, I’m diving into your most-asked questions from this month! From my favorite grab-and-go high-protein snacks to how macros can help with menopause and gut health, we’re covering it all. Plus, I’ll share my thoughts on cardio recommendations, how to handle being too full to hit your protein goal, and whether or not CLA is worth

In this episode, we’re breaking down the 4 key phases of dieting: Cut, Reverse, Maintenance, and Bulk. 💡 Learn what each phase means, when to transition, and how to maximize results in each stage. Whether you’re aiming to lose fat, build muscle, or maintain your progress, this episode is packed with actionable advice to help you approach your goals with strategy and confide

Are you stuck chasing a “dream” weight from your past—whether it’s what you weighed in high school, before kids, or during another phase of life? In this episode, we’re tackling the emotional attachment to a specific number on the scale and why it’s time to let it go. We’ll explore why so many women feel fixated on this number, the unrealistic expectations it creates,

Feeling overwhelmed by meal planning? In this episode, I’m breaking down the step-by-step process to create a meal plan that fits your macros and your lifestyle. Whether you’re just starting out or looking for ways to stay consistent, you’ll learn: ✔️ How to prioritize protein and structure your day ✔️ Tips for choosing recipes and batch-prepping ingredients ✔️ Wh

🎙️ Macros vs. Weight Watchers: What’s the Difference? Which Is Better? If you’ve ever wondered how macro tracking compares to Weight Watchers (or WW), this episode is for you! 🙌 I’m breaking down the differences in flexibility, mindset, food choices, and sustainability so you can decide which approach is best for YOUR goals. Episode Links: Join us in the FHM+ App for

What sets “fit people” apart? It’s not about perfection—it’s about the consistent habits they’ve built over time. In today’s episode, I’m breaking down the 5 key habits of fit people that you can start implementing today. From daily movement and structured workouts to prioritizing nutrition, sleep, and mindset, these habits are the foundation for long-term succes

Feeling stuck in your fitness journey? In this episode of The Fit Healthy Macros Podcast, we dive into the 5 key reasons why you’re not seeing results from your workouts—and how to fix them. From consistency to recovery, we’re breaking it all down so you can crush your goals and start making progress again. Tune in for actionable tips and the motivation you need to get back o

As we approach the new year, it’s easy to get caught up in setting big resolutions. But let’s focus on creating realistic, sustainable goals that actually fit into your life! In this episode, I share actionable tips for building momentum, avoiding burnout, and staying consistent in 2025. Plus, I introduce my New Year TRIM Challenge—your perfect starting point for achieving y

In this episode of the Fit Healthy Macros Podcast, I’m joined by Zan, the inspiring owner of The Haybt and a passionate advocate for 1:1 coaching. We dive into the power of our recent partnership, combining her personalized coaching approach with my Fit & Fueled membership to create a holistic solution for health and fitness. Zan shares her journey, her coaching philosoph

Feeling stuck on your weight loss journey? In this episode, we dive into why plateaus happen, the common pitfalls that might be holding you back, and actionable strategies to break through. From recalibrating your goals to shaking up your routine and focusing on non-scale victories, you'll walk away with the tools and mindset needed to push past the plateau and continue progressing