Fit Healthy Macros

Struggling to stay consistent with your workouts and nutrition? You’re not alone! In this episode, I’m sharing my #1 strategy for making consistency effortless—even when motivation is low and life gets busy.We’ll talk about:-Why most people fall off track (and how to fix it)-The simple mindset shift that will change everything-How to make workouts and healthy eating non-neg

Can you really see results in just 30 minutes a day? In this episode of the Fit Healthy Macros Podcast, we’re breaking down why quality beats quantity when it comes to workouts and how the Fit and Fueled Method inside the FHM+ app sets you up for success. Learn how efficient strength training, progressive overload, and aligned nutrition can help you build muscle, burn fat, and fe

Did you set big goals for the new year only to feel like you’ve already fallen off track? You’re not alone—and you’re not a failure! In this episode, we’re talking about why New Year’s resolutions often don’t go as planned and, more importantly, how to reset and move forward. I’ll share practical tips to evaluate what went wrong, set more achievable goals, and refo

Are you frustrated by a lack of progress toward your goals? In this episode, we’re having a real talk about the gap between expectations and actions. Results don’t happen from being in a plan—they come from following it. Whether you’re skipping workouts, missing your macros, or struggling with consistency, this episode will help you identify what’s holding you back and ho

In this episode of the Fit Healthy Macros Podcast, I’m diving into your most-asked questions from this month! From my favorite grab-and-go high-protein snacks to how macros can help with menopause and gut health, we’re covering it all. Plus, I’ll share my thoughts on cardio recommendations, how to handle being too full to hit your protein goal, and whether or not CLA is worth

In this episode, we’re breaking down the 4 key phases of dieting: Cut, Reverse, Maintenance, and Bulk. 💡 Learn what each phase means, when to transition, and how to maximize results in each stage. Whether you’re aiming to lose fat, build muscle, or maintain your progress, this episode is packed with actionable advice to help you approach your goals with strategy and confide

Are you stuck chasing a “dream” weight from your past—whether it’s what you weighed in high school, before kids, or during another phase of life? In this episode, we’re tackling the emotional attachment to a specific number on the scale and why it’s time to let it go. We’ll explore why so many women feel fixated on this number, the unrealistic expectations it creates,

Feeling overwhelmed by meal planning? In this episode, I’m breaking down the step-by-step process to create a meal plan that fits your macros and your lifestyle. Whether you’re just starting out or looking for ways to stay consistent, you’ll learn: ✔️ How to prioritize protein and structure your day ✔️ Tips for choosing recipes and batch-prepping ingredients ✔️ Wh

🎙️ Macros vs. Weight Watchers: What’s the Difference? Which Is Better? If you’ve ever wondered how macro tracking compares to Weight Watchers (or WW), this episode is for you! 🙌 I’m breaking down the differences in flexibility, mindset, food choices, and sustainability so you can decide which approach is best for YOUR goals. Episode Links: Join us in the FHM+ App for

What sets “fit people” apart? It’s not about perfection—it’s about the consistent habits they’ve built over time. In today’s episode, I’m breaking down the 5 key habits of fit people that you can start implementing today. From daily movement and structured workouts to prioritizing nutrition, sleep, and mindset, these habits are the foundation for long-term succes