Free From OCD & Anxiety Podcast

Mar 04 2025 18 ep. 26 mins 4
Free From OCD & Anxiety Podcast artwork

My podcast is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!

Watch my Free Masterclass here: https://www.theocdexpert.com/pl/2147588316

For more information: www.healwithin.ie

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Adam's OCD recovery journey since 2020!

Mar 04 2025 27 mins  
Send us a text In this episode, Adam shares his journey since the ocd recovery treatment in 2020. Check out the video myself and Adam did in 2020: https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6Ay Join the OCD recovery program today: https://www.theocdexpert.com/pl/2147588316 Support the show

Rumination is a Survival Response!

Feb 24 2025 28 mins  
Send us a text In this episode, I share my insight on Rumination as a Survival Response. As mentioned in the episode, below are the tips to take note of: 1. Name 3 things I can see with the Colour White? Label each thing you can see, Say it out loud or write it down. 2. Name 3 things I can hear? Label each thing you can see, Say it out loud or write it down. 3. Name 3 things I can

Left Nostril Breathing to increase calmness and reduce Anxiety!

Feb 17 2025 27 mins  
Send us a text In this episode, I share a powerful transformational breath practice to increase calmness and relaxation and reduce Anxiety. If interested in learning how you can become Free from OCD, check out Masterclass here: https://www.theocdexpert.com/pl/2147588316 check out my YouTube video for Left Nostril Breathing practise. https://youtu.be/2A6uz9h9TC8?si=kQsFHuC-rD6wgPbD

The Power of Subconscious Mind and Healing OCD!

Feb 10 2025 27 mins  
Send us a text In this episode, I share the power of the subconscious mind and healing ocd! Share some love and leave a review as it can reach more people! To Join the Self Study OCD Recovery Program: https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program Support the show

OCD is not the problem, your Emotions are!

Feb 03 2025 33 mins  
Send us a text In this episode, I share the real root cause of OCD and what needs to be healed in order to recover from OCD. I invite you to watch my Free Masterclass on recovery from OCD https://www.theocdexpert.com/pl/2147588316 Support the show

25 years suffering with OCD to recovery!

Oct 28 2024 56 mins  
Send us a text In this amazing episode, you will hear Alo discuss his healing journey with OCD after 25 years. This is also possible for you and I invite you to watch the masterclass which will guide you on your recovery: https://www.theocdexpert.com/pl/2147588316 Sign up to weekly newsletter here: https://www.theocdexpert.com/forms/2148810600 Support the show

OCD recovery story after 10 years suffering

Sep 30 2024 29 mins  
Send us a text In this episode, Josh shares his brave and inspiring story of his journey with mental health issues specifically OCD. Support the show

Why there is an Internal Battle with OCD

Jul 29 2024 20 mins  
Send us a text In this episode, I share with you Why there is an Internal Battle with OCD and what you can do to relieve this battle. I invite you to watch my free masterclass: https://www.theocdexpert.com/pl/2147588316 To book a consultation: https://calendly.com/lindaculleton02/free-from-ocd-discovery-session Check out reviews here: https://www.theocdexpert.com/testimonial Suppor

Obsessive Intrusive Thoughts of Harm to Being Free!

Apr 26 2024 12 mins  
Send us a text In this episode, I talk about the transformational journey of Adam who suffered for 6 years with OCD intrusive thoughts of harm. I also answer questions people have emailed me which I hope helps you. I invite you to watch my free masterclass on how you can become free from OCD: https://www.theocdexpert.com/pl/2147588316 To book a free consultation, click here: https:

Why OCD Intrusive Thoughts feel so Real!

Jan 29 2024 15 mins  
Send us a text In this episode, I share why ocd intrusive thoughts feel so real! I hope this helps you understand why ocd intrusive thoughts feel so real and how healing is possible! I invite you to watch my free masterclass on how to heal from OCD by clicking the link below: https://www.theocdexpert.com/pl/2147588316 Free consultation, click here: https://calendly.com/lindaculleto