Free Me from OCD

Nov 27 2024 62 ep. 21 mins 7
Free Me from OCD Podcast artwork

This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.

  Kids & Family  Health & Fitness  Education
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How to Break a Habit and Why It's So Hard to Do

Nov 27 2024 13 mins  
What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging.Listen to the podcast to learn more about how our brains work and discover how you can start reshaping your habits today!Link to the podcast episode about how our brains work: Ep. 27 A Story About How the Human Brain Work

A Self-Coaching Tool That Works

Nov 19 2024 17 mins  
You might have thoughts about your child with OCD, and these daily downloads will help you figure out how to create the results you want. Download the worksheet here. Get curious about your thoughts, and give yourself time to get the hang of this process.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more in

Are You Anxious about the Election Results?

Nov 12 2024 9 mins  
If you have anxiety about the election results, you are not alone. In this episode Dr. Vicki offers some tips about moving forward in the face of the our future leadership.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

Who is Your OCD Monster?

Nov 05 2024 10 mins  
Have you named your OCD monster? This episode explores embracing the parts of ourselves we hide while reclaiming control over the voices that don't define us.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

Halloween: Fun or an OCD Nightmare?

Oct 30 2024 11 mins  
What is Halloween like for someone with OCD? In this Free Me From OCD podcast episode, we take a closer look at Halloween—a holiday celebrated for its thrills and chills, yet one that can be particularly challenging for those dealing with OCD. We’ll dive into three key questions:1. Why is Halloween so much fun for many?2. Why isn’t Halloween as enjoyable for people with OCD?3

Helping Someone with OCD: It’s Not a Suicide Mission

Oct 22 2024 9 mins  
If you parent an adult child with OCD, you might think that your job is to protect your loved one from the pain associated with unmanaged OCD. This is a suicide mission. In this podcast episode, see the more effective way to make a positive difference when someone you love is learning to manage OCD.Your secret weapon that will make the biggest difference for your loved one with OCD

What If You’re Wrong About What’s Possible with OCD?

Oct 15 2024 11 mins  
You may believe certain things are impossible due to OCD, whether for yourself or your child. But what if you're wrong? In today's podcast, we'll explore the possibilities beyond those limits.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

Do You Have the Courage to Feel Your Feelings?

Oct 08 2024 9 mins  
In this podcast, I’d like to discuss three steps to help you better connect with your emotions.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

Get Moving to Manage OCD

Oct 01 2024 9 mins  
In this episode, Dr. Vicki highlights the therapeutic power of exercise and its potential to enhance mental well-being. She shares practical tips on incorporating movement into your daily routine if you have OCD.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

OCD Themes Revealed

Sep 24 2024 13 mins  
OCD themes can morph and change over time. Listen to this episode to hear Dr. Vicki describe the common themes. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.