Oct 29 2024 8 mins
This episode dives into the delicate art of balancing self-care with supporting others, exploring why it's essential to prioritize our own well-being even while showing up for loved ones. Through personal experiences, we discuss the benefits of being there for friends and family, like nurturing strong connections, but also the risks of overcommitting—leading to exhaustion and burnout. We emphasize on the power of saying "no" without guilt, finding ways to support loved ones without always being physically present, and recognizing when it's time to recharge. By nurturing ourselves, we can truly be present for others in a healthier, more sustainable way.