The Quest For Self

Jan 28 2025 38 ep. 11 mins
The Quest For Self Podcast artwork

Welcome to The Quest for Self! Navigating life's unpredictable challenges can be tough. It's a journey filled with ups and downs, and it's up to us whether we sink or swim. The key to triumphing over life's trials is to remain steadfast in your authenticity, kindness, and self-discovery. This podcast documents my personal odyssey of losing and, more importantly, rediscovering myself. Join me on this quest to reclaim and embrace the person I've always been.

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Ambition vs. Peace: The Emotional Tug-of-War in Corporate Life

Jan 28 2025 11 mins  
In this episode, we reflect on the tug-of-war between ambition and peace, a struggle many of us face in balancing professional aspirations with personal well-being. I share insights from my experience as a project manager, discussing the privilege and challenges of remote work, navigating high-stakes responsibilities, and making tough decisions about leadership roles. Together, we

Self-Imposed Limitations: The Invisible Barriers to Your Dreams

Jan 20 2025 13 mins  
In this episode we explore the concept of self-imposed limitations, describing them as mental barriers fueled by fear, doubt, and past experiences that hold individuals back from pursuing their goals or trying new things. We emphasize that these limitations are not real obstacles but rather stories we tell ourselves, often rooted in a fear of failure, judgment, or inadequacy. I ref

Boundaries, Growth, and the Dating Game After 30

Jan 14 2025 8 mins  
In this episode, we explore the unique challenges and lessons of dating in your 30s, reflecting on how it differs from the chaotic and carefree experiences of our 20s. We discuss the importance of dating with intention, setting clear boundaries, and recognizing when we’re falling for the illusion of who someone could be rather than who they truly are. Through personal stories and

Everyday Joy: Learning to Live a Life of Gratitude

Jan 07 2025 10 mins  
Gratitude is more than just saying "thank you"—it's a transformative mindset that helps us focus on the good in our lives, even amidst challenges. In this episode, I share my personal journey of embracing gratitude after my mom’s life-altering stroke and how it changed my perspective on everything. From appreciating small joys like laughter to celebrating big milestones, gratit

Living Abroad: The Untold Challenges

Dec 31 2024 12 mins  
In this episode, we explore the emotional complexities of living abroad, sharing both the joys and challenges that come with making a foreign country your home. Reflecting on my journey to Spain, we discuss the loneliness and homesickness that accompany life as an expat, despite the excitement of exploring a new culture. From missing important moments with loved ones to navigating

Why We Need More 'Girl's Girls': The Impact of Support Over Competition

Dec 23 2024 10 mins  
This podcast episode explores the challenges women face in fostering genuine support and positivity toward one another, addressing how societal conditioning often pits women as competitors rather than collaborators. Through personal anecdotes, like a judgmental grocery store encounter and workplace negativity, the host highlights how internalized biases and scarcity mindsets contri

Rewiring Your Mindset to Be the Person People Want to Meet

Dec 17 2024 11 mins  
In this episode, we explore how to rewire our mindset to become the kind of person others naturally gravitate toward. Together, we dive into the challenges of rebuilding confidence, stepping out of comfort zones, and embracing openness after experiences that may have left us feeling closed off. Through personal stories—like rediscovering confidence in college, taking a salsa clas

Surface-Level vs. Deep Connections: What Really Matters

Dec 09 2024 12 mins  
In this episode, we reflect on the paradox of modern connectivity: a world where we’re always “on” yet increasingly lonely. From rooftop bars in Madrid to social media feeds, it’s clear that many interactions remain surface-level, leaving us craving deeper, more meaningful connections. We explore how prioritizing authenticity over appearances can transform relationships—w

Short Flames, Deep Wounds: Heartbreak's Unexpected Lessons

Dec 02 2024 10 mins  
In this episode, we explore the raw and complex emotions of heartbreak, recognizing that it’s not just reserved for long-term relationships but can also come from short yet impactful connections. Reflecting on experiences —whether it’s the comfort and complacency of years-long relationships or the fleeting flings that leave lasting impressions—we unpack lessons about self-w

When To Say No: The Power of Self-Care and Boundaries

Oct 29 2024 8 mins  
This episode dives into the delicate art of balancing self-care with supporting others, exploring why it's essential to prioritize our own well-being even while showing up for loved ones. Through personal experiences, we discuss the benefits of being there for friends and family, like nurturing strong connections, but also the risks of overcommitting—leading to exhaustion and bur