Feb 20 2024 11 mins
Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe
Join the Find Your Nutrition tribe if you are looking to see how other people like you successfully reversed prediabetes. A great database of success stories and us helping to motivate each other to a future of health and wellness!
In this episode you will learn the best exercises to focus on if your goal is reversing diabetes or prediabetes!
- Unlock an important aspect for managing diabetes: This episode dives into an exercise method that can significantly improve blood sugar control and overall health for people with diabetes. Tune in to learn more!
- Boost your fitness, fight diabetes: Discover the top strength training exercises specifically designed to help people with pre-diabetes or diabetes achieve their health goals. Learn which moves are most effective and why.
- Exercise made easy, results guaranteed: Struggling to find an exercise routine that fits your needs and preferences? This episode unveils a practical plan with exercises you can enjoy, even if you're a beginner.
Article - https://www.eatingwell.com/article/8035177/best-strength-training-exercises-for-diabetes/
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