Find Your Nutrition

Apr 16 2024 34 ep. 19 mins 9

Find Your Nutrition Podcast artwork

The Find Your Nutrition podcast brings you conversations about nutrition, healthy eating, and a healthy lifestyle. These tips will help you feel more energic than you've ever felt, and you'll learn tools that you can implement into everyday life.

You'll find your nutrition here every Tuesday! So stay tuned!

Contact me: [email protected]

Health & Fitness

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#33: What to Eat to Manage your Blood Sugar

Apr 16 2024 13 mins

Watch this episode on youtube - https://youtu.be/jlnwOOKYYekIn this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes.Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribeIf you liked this episode, help a friend and share it w

#32: Fasting Blood Sugar: What is the Ideal Fasting Blood Sugar?

Apr 09 2024 8 mins

Watch this episode on youtube - https://youtu.be/mWSoyJi1yLcIn this video I talk about the ideal fasting blood sugar range that you should aim for.Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribeIf you liked this episode, help a friend and share it with them. Spread the word.Contact Me:Email: findin

#31: What to Eat if You Have Prediabetes

Apr 02 2024 16 mins

Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpMJoin the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribeIn this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes.Learn the thought process behind food

#30: Lower Your A1c - Prediabetes Food Shopping

Mar 26 2024 15 mins

Watch on Youtube here - https://youtu.be/ehfiO_WJb2ALearn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!Improve how you make choices at the food store!Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeIf you liked this episode, help a friend and share it with them. Spread the word.Contact Me:Email: finding

#29: How to Reverse Prediabetes Fast

Mar 19 2024 19 mins

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeStruggling with prediabetes?This podcast unlocks 13 secrets to fight back!Diet tweaks, exercise hacks, and stress free tips.Take charge of your health, listen now and discover how!It's all within your reach, tune in!13 Lifestyle Changes You Can Make to Prevent or Reverse Prediabetes article - https://www.im

#28: 10 of the Worst Foods for Blood Sugar Spikes!

Mar 12 2024 15 mins

8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8stepsOn this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes! This is an article by the company Levels who specializes in continuous glucose monitoring data. Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many

#27: Diabetes? A Cautionary Tale - Prediabetes? Do This Now

Mar 05 2024 11 mins

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeOn this episode of the podcast I talk about:Someone who experienced many complications from diabetesHis recommendation of what to do if you find out you have prediabetesHow diabetes affected his lifeThe emotional impact of diabetesTaking health seriouslyIf you liked this episode, help a friend and share it

#26: Exploring 10 Delicious Low-Carb Breakfast Ideas for Health and Energy

Feb 27 2024 18 mins

Add some bone broth to your week with this delicious recipe below! Best source of collagen and great for skin and nail health!Bone Broth Recipe - https://www.findyournutrition.com/bonebrothIn this episode of the podcast, I read through an article from January Ai about 1o great low carb breakfast ideas!I also read through the importance of still eating some healthy carbs such as fru

#25: Best Strength Training Exercises to Help Reverse Diabetes and Prediabetes

Feb 20 2024 11 mins

Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeJoin the Find Your Nutrition tribe if you are looking to see how other people like you successfully reversed prediabetes. A great database of success stories and us helping to motivate each other to a future of health and wellness!In this episode you will learn the best exercises to focus on if your goal is reversin

#24: The best way to reverse prediabetes

Feb 13 2024 9 mins

Community is hands down the best way to sustainable reverse prediabetes!Join The Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeThe Find Your Nutrition Tribe is a community of like-minded people who all have one goal in mind...... To Reverse Prediabetes Forever! Here's what we'll do together:Learn the best ways to reverse prediabetesShare success stories and dif