The Anti-Macro Podcast

Nov 06 2024 73 ep. 34 mins 10
The Anti-Macro Podcast artwork

Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!

  Health & Fitness
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Ep. 71 - Fasting Before Feasting: Why Skipping Meals Can Backfire

Nov 06 2024 17 mins  
In this episode, we tackle a common habit that often does more harm than good: fasting before a big meal in an attempt to save calories. With the holiday season approaching, many of us find ourselves falling into the trap of skipping meals to indulge guilt-free later. While this idea may seem logical on the surface, it’s essential to understand why this approach can lead to unint

Episode 70 - Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality

Oct 23 2024 11 mins  
The holiday season is just around the corner, and with it comes a unique set of challenges when it comes to maintaining our health goals. In this episode, we discuss the common mindset pitfalls that can sabotage our progress during the festivities. As we move from Halloween to Thanksgiving and through the New Year, it's easy to feel overwhelmed by food choices, gatherings, and holi

Ep. 69 - Beyond the Plate: Psychological Parallels Between Cults and Restrictive Diets

Oct 09 2024 31 mins  
In this eye-opening episode, we dive into the intriguing connections between restrictive diets and cult-like behaviors, exploring how certain dietary philosophies can adopt extremist tendencies. Many popular diets present themselves as the ultimate solution for health, often utilizing radical narratives that label other forms of eating as incorrect or harmful. We discuss the psycho

Episode 68 - Take Control: How to Audit Your Own Nutrition

Oct 02 2024 15 mins  
In this episode, we dive into the empowering process of auditing your own nutrition. It’s one thing for me to evaluate your eating habits, but what if I taught you how to do it yourself? Understanding your current nutrition is essential for making the changes needed to achieve your health goals. We’ll explore why conducting a personal nutrition audit is important, particularly

Episode 67 - Decoding Dysfunction: Understanding Cortisol and Stress Management

Sep 11 2024 14 mins  
In this episode, we dive into the complexities of cortisol dysfunction and sift through the misinformation propagated by social media and MLMs. Cortisol is a vital hormone that helps manage stress, regulate metabolism, and maintain overall health. However, when cortisol levels become imbalanced, it can lead to various health issues. We start by explaining the normal cortisol curve,

Ep. 66 - Beyond the Hype: Are Alcohol-Free Drinks a Smart Move for Cutting Back?

Aug 07 2024 25 mins  
In this episode, we dive into a topic that's increasingly relevant: the role of alcohol-free beverages in reducing or eliminating alcohol consumption. With growing options and awareness around these alternatives, many people wonder if they’re truly worth the investment or if they just add unnecessary calories to their diet. I explore the mindset around alcohol-free drinks and

Ep. 65 - The Dining Dilemma: How to Eat Out and Still Crush Your Health Goals

Jul 24 2024 16 mins  
What You’ll Learn in This Episode: Navigating the Menu: Learn how to plan ahead and make mindful choices when eating out. Discover tips for balancing indulgence with health goals and how to approach different dining scenarios. Prepping for Success: Find out why planning your meal and staying nourished before dining out can help you avoid overindulgence and maintain control.

Ep. 64 - Overcoming IBS: From Symptoms to Solutions (ft. client Kim Thornton)

Jul 10 2024 53 mins  
In this episode of The Anti-Macro Podcast, Coach Diana sits down with Kimberly Thornton, a former client whose gut health transformed through 1:1 coaching. Together, they explore the intricacies of gut health beyond dietary choices, focusing on empowerment through knowledge and self-awareness. Key Topics Covered: Personal Journey with Gut Health: Kim shares her personal journe

Ep. 63: Balancing Act: Stress Management Strategies for Type A Personalities

Jun 26 2024 27 mins  
In this episode, we delve into stress management strategies tailored for Type A personalities, emphasizing both physiological and psychological aspects of stress. While physical health factors like nutrition, exercise, and sleep are crucial, today's focus is on the psychological impact of stress. Understanding Stress: Type A individuals often associate stress with productivity

Ep. 61: Thriving Through Transition: Strategies for Perimenopausal Wellness (ft. Elise Tzurkov, Perimenopause Fitness & Nutrition Coach)

Jun 12 2024 60 mins  
In this episode, Elise and Diana dive into the complexities of perimenopause, discussing the importance of nutrition, fitness, and hormonal health during this stage of life. Understanding Perimenopause: Elise explains that perimenopause is the transitional phase leading to menopause, marked by hormonal fluctuations and changes in the menstrual cycle. Nutritional Strategies for Pe