Dec 03 2023 39 mins
Hi you beautiful soul, thank you for being here.
Emotions are something I could talk about for hours. I am obsessed with learning everything I can about feelings because it has changed my entire life - that is feeling my feelings. For so long I didn't know what to do with my feelings and now that I do, my life is the best that it has ever been. Feelings are such a beautiful part of being a human and we all have them. So in this episode I share my experience with feeling my feelings and then provide you all with practical steps to move through the big feelings, how to give ourselves the love we are seeking, and even small practices to do in the school bathroom when you just need a break.
I hope you get out of this episode what you need.
As always, never forget that you are love and light and enough as you are.
Warmly,
Kate
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