Let's Heal Together

Jan 24 2024 14 ep. 2

Let's Heal Together Podcast artwork

You are exactly where you need to be.

Let's Heal Together is a safe space for you to show up exactly as you are. Whether you are on your healing journey, thinking about beginning or not even sure what a healing journey is, this is the place for you. I really just want to talk about life. The highs the lows, what I've learned so far on my journey, who we are and why we are here. I want to cover all things from spirituality to practical steps to regulate your emotions.

I am 21 years old and a senior at The College of Holy Cross studying psychology. I want to pursue a career in psychology and thought what better way to start than by sharing vulnerably my experiences with mental health.

I hope that you find whatever you may be needing from these episodes.

Connect with me --

Instagram: katebabineau

TikTok: katebabineauuu

I am so happy you are here :)

Let's Heal Together!

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A love letter for anyone struggling right now :)

Jan 07 2024 5 mins

Hi you beautiful human :) I know life is not always easy. I have recently been feeling lower, and in a sad state due to personal events in my life. If you find yourself having a hard time right know I hope you find comfort and the love you are seeking in my words. You are not alone, and you are infinite. With love, Kate ❤️

The Power of Unconditional Self-Love ❤️❤️❤️

Jan 07 2024 19 mins

Hello my beautiful people. In this episode I dive into the power of unconditionally loving yourself. What unconditional self love is and how you can tap into it in your life. Love is the most powerful frequency on our planet, so why not use this to our benefit. I love you all, Kate ❤️

How to Level Up for 2024

Dec 31 2023 15 mins

HELLOO YOU BEAUTIFUL SOUL ✨✨✨Thank you for all of your support in 2023, I know that this podcast has beautiful places to go in 2024 thanks to each and every one of you.In this episode I was high off a mediation and breath work gathering, so grab a drink and soak up all the good vibes for manifesting your dream self, and taking back your power.Level up with me and give it a li

Episode 6 - How Star Wars is Spiritual + Why Our Dogs are Here w/ Special Guest Laura Saltman

Dec 24 2023 67 mins

Why are we here?What is our purpose?Are signs real?Why are dogs the best?These are questions I know that I have asked myself several times, and maybe you have to.If you are curious to learn more about the universe, about why we are here, and interestingly how Star Wars is spiritual and how our dogs are here to learn lessons too then this is the episode for you! :)Laura and I dive i

Episode 5 - All Things Hawaii & Work-Trade with Amanda McCormack

Dec 17 2023 63 mins

In this episode Amanda and I openly share our experience on the Big Island HI, the highs the lows and most importantly the lessons that we learned and how we are applying them into our life outside of the jungle today.Amanda is a personal trainer, yoga teacher, and overall just an amazing human. I loved this conversation, and I hope you do too! As always, your support means the wor

Mini Self-Love Meditation *Only 4 minutes

Dec 16 2023 5 mins

Hiiii all, so this episode was honestly an accident I had intended to record an entire episode tonight and then my computer stopped as soon as I finished the meditation sooo the person that I am, choose to take this as a sign and trust that someone out their needs these magical 4 minutes. So if that is you, with love here it is. I love you, and as always don't forget that you are d

Episode 4 - Reclaiming Your Power

Dec 10 2023 14 mins

Hi everyone and welcome back!In this weeks episode I share what I am doing to reclaim my life, and hopefully inspire you to do the same. So often we play the victims in our own life, but I am here to remind you that you have everything that you need to be the boss ass bitch that you came here to be. So stop playing small and get out and there and be who you are destined to be.With

A Loving Reminder - Be Gentle with Yourself & Others

Dec 04 2023 3 mins

Hi there :)I really felt called to share this brief message. In these few minutes I really just share the importance of being gentle with ourselves and others, so please be kind to yourself because you are doing amazing and I am so proud of you.With love,KateConnect with me in other ways ---Instagram: katebabineauTikTok: katebabineauuu

Episode 3 - Feel It To Heal It

Dec 03 2023 39 mins

Hi you beautiful soul, thank you for being here.Emotions are something I could talk about for hours. I am obsessed with learning everything I can about feelings because it has changed my entire life - that is feeling my feelings. For so long I didn't know what to do with my feelings and now that I do, my life is the best that it has ever been. Feelings are such a beautiful part of

Episode 2 - If You Have Ever Struggled with Food This is For You

Nov 28 2023 29 mins

Hi everyone :)I literally can't express how grateful I am for all of the love and support I have received after my intro episode it seriously means the world, so thank you thank you thank you.In this episode I wanted to share something scary, and something important. I started my healing journey after going through a really tough eating disorder, and so it felt right to talk about