Oct 23 2024 25 mins 2
Today we have a solo episode on all things body image.
Like many, I've spent a good part of my life fighting to love and accept my body. Now, standing in a place of total respect and gratitude for this incredibly resilient body - I think it's important to reflect on the journey and the tools that have helped me along the way.
In this episode, we discuss the power of social media, which warps our understanding of 'normal' and realistic bodies, plus ways to be more aware of marketing strategies designed to make us feel dissatisfied in our bodies.
Like anything, navigating this is a lifelong journey! It's something I have to practice everyday.
Let's explore it together.
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