Life Chats Podcast

Today we have a solo episode on all things body image. Like many, I've spent a good part of my life fighting to love and accept my body. Now, standing in a place of total respect and gratitude for this incredibly resilient body - I think it's important to reflect on the journey and the tools that have helped me along the way.In this episode, we discuss the power of social media, wh

Today we have a solo episode on all things HABITS.Everywhere we look, people are preaching about the power of their daily habits... What's often forgotten is that the habits themselves aren't the key to change. What actually matters is that you're ready to step into your power and embrace change (whilst sticking to the habits). This is what leads to lasting transformation. In this

Today we have a solo episode on all things spirituality and manifesting. I've spent a good part of the last 15 years exploring different principals, ideas, belief systems and methods to discover which of them feel right for me. I'm not religious, but I am a deeply faithful person, and my experiences though life so far have solidified that for me. Like anything, exploring this is a

Lewis Huckstep is a performance coach renowned for his work coaching high achievers to unlock their full potential and create a life on their own terms.Lewis grew up on Norfolk Island. He was diagnosed with Aspergers, Autism and ADHD at a young age - experiences which he explains, became his greatest gifts. By 22, he owned three gyms and was outwardly very successful - but on the i

Dr Anthea Todd is here to simplify the ever-confusing landscape that is… WOMEN’S HEALTH. With a background in chiropractic, dual Masters in women's health medicine and reproductive medicine, and expertise in functional neurology, functional medicine, cardiometabolic health, gastrointestinal health, immuno-hormonal health, bioenergetics, and neuro-emotional technique. She's resh

Dean Gladstone is a breathwork instructor, an ice bath coach and a yogi - on a mission to help people manage stress to enhance their health and performance. Dean’s health journey began after he was in a life-changing accident in Bali, which led him to explore breathwork and ice baths as powerful tools for resilience, healing and wellbeing.Today, he shares insights on how breath i

DISCLAIMER: Today’s episode discusses themes of pregnancy loss and miscarriage - please reach out to the resources below for further support.Bec Bond is a mother and talented calligrapher and photographer based on the Central Coast of Australia. She’s a compassionate advocate for fertility awareness and has become a beacon of hope in the community.After a healthy first pregnanc

Tobi Pearce is best known for co-founding a business with his ex-partner Kayla Itsines with the goal of empowering people to achieve their best health. What started as backyard fitness classes run by Kayla soon became the meteoric success known as SWEAT, a global fitness app with tailored health and fitness programs for users worldwide. It garnered the support of over 30 MILLION su

Today, I chat to Dom Elissa, a model and wellness advocate. Dom is an absolute ray of sunshine and positivity, but it hasn't always been easy. Dom entered the industry at the age of 15 and has truly seen it all. Today she shares the challenges of staying mentally and physically well in such an image-based industry and the difficulty in developing a healthy body image. Dom opens up

Bowel Cancer is the leading cause of death by cancer in people aged 25-50 years old in Australia.Being diagnosed as terminally ill at 3 months postpartum was not part of Kellie Finalyson's life plan. Growing up as healthy and happy, Kellie notes that cancer symptoms might have existed for 5 years prior to her diagnosis, but were often passed off as "just part of being a woman."Kell