Feb 04 2025 11 mins
In this episode, we’re diving into the magic of the “love hormone,” oxytocin, and how two simple habits—the 20-second hug and 6-second kiss—can transform your relationships and boost your well-being. These small yet powerful acts of connection aren’t just feel-good moments; they’re backed by science to reduce stress, strengthen bonds, and bring more joy into your daily life. Tune in to discover why these habits matter and how you can easily weave them into your routine to nurture deeper connections with those you love most.