May 05 2024 53 mins
Join us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her body fat in half and building muscle, all while navigating the complexities of motherhood and personal challenges.
Katie shares how she first fell in love with CrossFit and why she's stuck with it despite the demanding twists and turns of life. She opens up about managing her fitness journey alongside raising two energetic boys and maintaining a full-time teaching career. We'll explore the specific hurdles she's faced as a single mom, her strategies for overcoming dietary struggles and workout burnout, and the vital support she's found within the CrossFit community.
Matt’s Instagram: @redwolfmatt
Matt’s TikTok: Matt Banwart
Matt’s Gym Instagram: @redwolfcrossfit
Website: https://redwolfcrossfit.com/
YouTube: www.youtube.com/@mattbanwart4624
Facebook: https://www.facebook.com/redwolfcrossfit