Red Wolf CrossFit - Pack Mentality

Jan 26 2025 100 ep. 32 mins 10
Red Wolf CrossFit - Pack Mentality Podcast artwork

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.

To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at

7362 Edinger Ave STE A, Huntington Beach, CA 92647

  Health & Fitness
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Ep. 76 Mastering the Murph: Your Ultimate Guide to Preparation and Performance

May 18 2024 31 mins  
In this episode we dive deep into the iconic Murph workout, exploring every facet of preparation to help you conquer this challenge. We’ll start with an in-depth understanding of what the Murph is and why it’s essential to prepare thoroughly.You’ll learn how to assess your current fitness level, set realistic goals, and create a balanced training plan. We’ll discuss the imp

Ep. 75 Finding Belonging Beyond Barriers: Peggy's Journey

May 12 2024 45 mins  
In this episode we sit down with Peggy, a 5-year veteran of Red Wolf CrossFit, to uncover her inspiring journey in fitness and life. She shares how the supportive environment at Red Wolf CrossFit has empowered her fitness journey and shaped her approach to life. Peggy opens up about the balance between achieving her fitness goals and the demands of being a new mom.Despite a signifi

Ep. 74 Strength in Struggle: Katie's Fitness Journey

May 05 2024 53 mins  
Join us today on "Pack Mentality" as we meet Katie, a remarkable single mom, fourth-grade teacher, and dedicated CrossFitter. Over the last seven years, Katie has transformed her fitness, cutting her body fat in half and building muscle, all while navigating the complexities of motherhood and personal challenges.Katie shares how she first fell in love with CrossFit and why she's st

Ep. 73 Trinity of Success: Behind the Scenes of Program Design at Red Wolf CrossFit

Apr 28 2024 41 mins  
With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stron

Ep. 72 Andrea's Brave Battle: Victory Over Cancer

Apr 20 2024 56 mins  
In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to ke

Ep. 71 Stop Being Consistent

Apr 14 2024 20 mins  
In this episode Matt (@redwolfmatt) talks about how people often say "be consistent" like it's always a good thing. But he thinks it's not enough just to do something over and over. He tells a story about someone who thought they were doing everything right but wasn’t getting better. Matt explains that just doing things a lot doesn't mean you're doing them well.He introduces a ne

Ep. 70 Shredding 50 Pounds at Red Wolf: Chris’s Story

Apr 07 2024 42 mins  
Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers.Matt’s In

Shannon's Story: Teaching, Mom Life, and Fitness Fun | Episode 69

Mar 31 2024 35 mins  
In this episode we chat with Shannon, who teaches high school math, is a mom to two kids, and has been part of Red Wolf CrossFit for 12 years. Shannon shares how she keeps up with teaching, being a mom, and staying fit all at the same time. She talks about how the gym helps her life, a big challenge she faced in staying fit, and how she keeps going even when it's tough. Plus, she h

Ep. 68 Sculpt Your Abs in 60 Days: A Scientific Approach

Mar 23 2024 51 mins  
We're tackling body fat and why it matters more than your weight, debunking those ab workout myths, and highlighting the exercises that actually work. We'll also cut through the noise on cardio, give you the lowdown on the perfect six-pack diet, and how to calculate and track your fat loss effectively. Plus, we're sorting out which supplements can actually help you on your quest fo

Ep. 67 400 Pounds to Fit: Chris's Triumph

Mar 16 2024 66 mins  
In this episode, we chat with Chris Williams of CFT Fitness in Tracy, California. Chris shares his incredible transformation, losing over 80 pounds, gaining 20 pounds of muscle, and cutting 15% body fat in 10 months. His journey goes beyond physical change, highlighting resilience and determination. From overcoming GBS to thriving in gym and real estate ventures, Chris reveals key